What should I do to get her to eat more?

Hi I am a mother of a 1 year old. Im having trouble getting her to eat more than what she is eating now. We went to her doctor appt yesterday and she is 5 lbs underweight she is way below the growth chart and the doctor is very concerned about her weight me and her grandparents try to get her to eat more but my kid is just a picky eater every time i try to feed her or give her something to drink she turns away. I need help on what to do all that not gaining weight is bad it seems all she will take is breastmilk. The doctor referred her to a gestational doctor. It is so annoying my daughter does not want food what should I do??

How to Lose Weight Drinking Smoothies

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Presumably you mean a gastroenterologist. (A doctor who specializes in digestive issues.) A gestational doctor would be a doctor who specializes in the months of pregnancy....But lets back up a minute. What do you mean by 'underweight' and 'way below the growth chart.' Do you mean that she's 5 pounds below the bottom of the charts? (Which would be around 12 pounds for a 12 month old.) Or 5 pounds below the 50th percentile? (Which would be about 17 pounds -- around the 3rd percentile.) Healthy babies do come in a wide range of sizes and shapes, so if she's at the 3rd percentile, and is otherwise healthy and happy (especially if her parents are small), that's likely the size she is meant to be. And while most babies are eating a reasonable assortment of solids at 12 months, a few are still mostly or totally on breastmilk, and it usually isn't a problem. Or, it's possible that there are some developmental delays or feeding issues (which is not the same as being 'picky.')Do see the gastroenterologist, and talk to him about a referral to a feeding therapist if it seems appropriate. But in the meantime, keep breastfeeding often, and remind yourself that children don't starve themselves.EDIT: I should add that if she IS only 12 pounds, that is definitely cause for concern.)

Can I lose 50 lbs in 7 monthsa or at all ?

I weight 165 Lbs and I'm a size 14 in jeans and large on shirts and dresses. My height is 5'2 and im 23 years old. I weighted 120 lbs three years ago not I gain a lot of weight. It surreal to me to know that I could lose 50 pounds in a few moths or years. You think its possible ?

How to Create a Meal Plan to Lose Weight

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Yes it's very possible I've lost 69lbs so far have 37 more to go I use skinne and light exercise feel free to email me tarinnam@yahoo.com

What's up with the box ad in the bottom left hand corner of all my google chrome pages?

I'm kinda concerned I might have a virus. I've scanned using AVG (free version) and last time it did find one threat, which it said that it got rid of. But lately, since I've been using more wireless devices, like my android and my tablet, and I downloaded a chrome to phone extension, there has been this ad that kind of pops up in the lower left hand side of any website I open in Chrome. A lot of times it's a big fat guy (something about weight loss I think), but regardless... Is anyone else experiencing this problem? What do I do about it? I've had viruses before that screw over my entire computer and it's just no fun at all... I'm a little lost. I've been through all the settings and advanced settings in Chrome and don't see anything that might help...

How to Lose Weight Fast with High Protein Food

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When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Can you lose weight without exercise?

More specifically, can you lose fat without exercise? Im 16, 123lbs 5'6 but I want to drop 2 bottoms sizes, so basically lose about 10lbs.Is this possible without exercise? I really don't have time to, so what can I do to lose the weight?

How to Lose Weight Without Cardio

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You do have time to exercise, you just need to figure out how.It is possible to lose weight while dieting, without exercise, but it is less effective. It should also be done responsibly.

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  • You really do need to excercise! If you stop eating you get skinny yes but you also get saggy which sounds gross lol and it is! You need to eat right about 5 meals a day to speed up you metabolism! And at least go walking for 30 minutes of even just cleaning your room burns calories just be active. You don't really need to be hardcore working out in a gym.
  • of course. eat less.
  • Yes, it is possible. Actually, you can control weight much better with diet than you can with exercise because 60% of weight is dieting and 40% is working out. It's prime and recommended to be doing both these things of course but if you honestly don't have time or interest then that's okay because yes you will still lose weight if you eat better.
  • HELLO : ME0W can you lose weight without exercise the answer is yes meow you are trying lose only 10 pounds not 100 pounds when a person eat below his or hers body maintenance calories weight wil drop off MEOW yor maintenance are 1710 calories if this to low for eat a little more 2100 calories but if eat the 1710 you will lose 10 pounds.there alots of peoples who don't like to exercise MEOW ...goodbye goodbye MEOW if you have a question e-mail me at ONEROCKFITNESS@MAMONWESLEYONEROCKFITNESS. VPWEB. COM
  • No pain, no gain. You have to invest in the effort if you want to lose the excess weight. Workouts are easier nowadays, with the variety of equipment available, as well as the availability of personal trainers who'll ensure you're doing your workouts right.Supplements have also come a long way from covering for gaps in nutrition. If you're having trouble with motivation and focus, then you can buy Jack3D Australia and choose supplement varieties that boost your strength and drive. Supplementation is just an enhancement, though, and you'll still need to muster the willpower to power through your sessions' routines. You can check out more at the source URL below.
  • The truth is that there is a way to lose weight no matter how overweight he is neither pills nor in plastic surgery. The truth is only one word DISCIPLINE.Many of us say that you can not do this, can not do that, and at the same time given that lack the discipline or motivation to do so.If you want to lose weight, you can do it with discipline and achieve great results in a very short time.The course is behind almost everything. From the food we eat in the sport that will do to your sleeping arrangements and the way you move.The number one factor in weight loss is diet.Nowadays almost every food has saved calories it contains. If you are male and want to lose weight stick below 2000 calories per day, depending on them, but does not drop below 1500 calories. If you are married, then you need calories are a little less, so be sure to stick to 1600 and no less than 1400 calories per day.This is less than your daily needs, but still enough to make you feel better. However, the goal is to take a little less than its required calories for you to lose weight.Factor number two is sport and physical activityGet organized so that each day you can spend at least 30 minutes for sport. Choose a light exercise that does not strain you and gradually replace them with more serious exercise.The best exercise for weight loss in the world is very fast walking with absolutely no breaks for several hours a day. That's right, if you lose weight by walking, it should be very fast paced, with absolutely no braking.All other classes are good, you should consult with a fitness trainer to give you exercise, but personally I recommend brisk walking, jogging or jogging, swimming and other exercises.The third very important factor to lose weight is a program that you do.Actually you do not need a program if you are the perfect person and always perform everything that you have said you will do. As you and I know you are human, however, it is good every day to make a plan for the next day. Write in a book, what would you eat and at what time and what you do as a sport. Carry it every day and never leave tomorrow with the hope that it will catch up. However, as I said, the most important thing about losing weight is the will and the discipline to follow your plans. The best weight loss is about two pounds per month. I am a supporter and a little faster weight loss, although it is not as useful, but believe me I know you want to see quick results, so you can purposes even 3.5 kg a month, but please do not overstep this limit because it may harm their health.
  • Hello,Yes it is possible to lose weight without exercising. However if you do you will speed the process considerably. The first thing you have to change is what you eat. here are some basic tips:* drink lots of water *don't east processed foods * eat plant Based food *don't eat animal fats * eat lots of fiber * don't drink soda and don't consume refined sugar to lose weight you have to eat in a certain way and exercise in a certain way. Basically you have to combine those 2 things together. So have a meal plan and an exercise plan.having those 2 points covered you start seeing difference in your body in about 3 weeks.... after 6 weeks in noticeable and with 12 weeks your body is definitely changed.To make that process easier I would suggest you to check out some Weight loss programs. They come with everything included, meal plan, exercises plan, recipes, calorie tracks, videos and whatever you can imagine.Definitely would make your life easier and would speed up the process tremendously. I can tell you from my own experience. here is an article that is pretty interesting it has the best weight loss programs of 2013. http://mybestweightlossprograms.com/***Here is an example of what you should eat; (day example) - Eat every 3 Hours***Breakfast: 1/2 Cup Cooked cereal (from health food store) in water with rolled oats and wheat bran.option: add some banana, walnuts and berries. Snack: Fresh fruit and Green teaLunch: tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, fresh fruit. Snacks: Fruit smoothies or 1/2 peanut butter jelly sandwichDinner: salad with white meat chicken and fresh veggies Or grilled fish with steamed veggies.List of veggies for salad:tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, Brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach.Snacks: Fruit andchamomilee tea*Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),*To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your stomach, do sit ups, push ups, pull ups, leg lifts, butt raises, Squats (lots of them) and crunches. check out this article: http://mybestweightlossprograms.com/best-way-to-lose-weight-from-stomach/For more energy, take Super B complex. Try appetite suppressants and Coffee ;)A good routine is a split routine:Monday: Chest/Back/AbsTuesday: Shoulders/Biceps/TricepsWednesday: Quads/CalvesThursday: Shoulders/AbsFriday: Hamstrings/Low BackHope that helps,for more info go to www.mybestweightlossprograms.com or send me an email :)

What Does This Sound Like It Could Be?

Is a lump in right abdominal serious? Its been there for years. It hasnt grown. I do get pains in that area sometimes. You can't see it but you can feel it. Is there any signs I should keep an eye on?

How to Quickly Lose Weight by Drinking Water

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Just trust your instincts if in your heart something doesn't feel right then see a doctor. I heard that cancer doesn't hurt so I doubt it's that it may just be a cyst or minnie tumor which are safely removed if need be. If it's been there for a while and hasn't got bigger then that's a good sign however if anything abnormal ever does start to happen like appetite loss weight loss or gain for no reason or if you start to notice stuff you normally don't then get checked out.

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  • Maybe a hernia which requires surgery I would suggest mentioning it to your doctor
  • It could be a hernia.. sometimes it takes a long time for them to get bad enough for hernia surgery, but to be safe, have it checked out by a Dr ..have an x-ray or ultrasound done..

Is 140 pounds a healthy weight for an 18 year old girl?

I am a girl turning 18 years old in about 2 months. I weigh somewhere around 140 and I'm 5 feet 3 inches tall. Am I at a healthy weight or am I overweight? If I'm overweight, can you give me some tips to lose that fat kinda fast? What goal should I set for calorie intake? Thank you!

How to Use Free Weights to Lose Weight

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You're almost overweight. The healthy weight range for your height and age is between 99 to 145 lbs. And that's not just me saying so. That is based off of your Body Mass Index. Unless you're a muscular athlete with low body fat percentage then the BMI is generally a correct way of deciding whether you need to lose weight. I suggest making it a goal to lose 25 to 30 lbs. Then you'll be slim and toned :)Cardio is for fat-burning. You can do a bunch of weight exercises but that's not going to effectively burn your fat. Try starting off with at least 30 mins. or cardio at least 3 to 4 days a week. I really suggest you check out Blogilates.com, I love her workout videos, she has several cardio, weight-lifting, pilates, and stretching videos that are effective. Try her Beginner's Workout Calender, you can print it out or just save it to your online bookmarks, it gives you a couple simple videos of hers to do 6 days out of the week and will really strengthen you and ease you into working out regularly.

Other Answers:

  • That's a perfectly fine weight! For your age and height that's normal, and most of what your goal or ideal weight is about is finding a weight you feel good at. Do you feel healthy and happy? If so, then don't try to change your weight :)
  • You're a little on the "plump" Side... Losing 20 pounds- probably wouldn't Hurt. Just do an Hours worth of Exercise every day, & you should be Alright. :)
  • Your weight is fine but keep away from oily things it will help you control weight.
  • Yes - that is a healthy weight. Some people would call that fat, some would say you are chubby and others would agree with you having a healthy weight. Leave your weight alone. Too many people think they have to look like the girls in magazines. Bull crap.
  • I agree with the Pancake girl. Not about it being a healthy weight, because it is bordering on overweight, but that some people would call that fat, while many on Yahoo! would not say you were even chubby until you are around 200 pounds. Still others, with a fat fetish, would like you to gain even more weight. Anyway, not everyone needs to look as good as the girls in movies or magazines. If everyone did there would be nothing special about celebrities. So just leave your weight alone & learn to be happy with your plump size. After all, losing weight would require you to change your diet, & maybe even exercise once in a while. We all know you don't want to do that.

How do I stop caring about what others think and love myself?

I am a 28 year old female. I am severely overweight. I am trying to lose weight, which is one of the hardest things because I've always been overweight. I signed up for the gym and I try to work out at least 3 times a week for an hour each. I lost only 5 pounds so far which is a start. I have very low self esteem because of it and a lot of built of up anger. I am also socially awkward especially in new places. Today, I had to take my niece to her first swim class and had to stay until her mother (my sister) got off work and comes half an hour later after class starts. Of course today I felt so awkward. I guess I look older for my age because of my weight and everyone thinks I'm my niece's mother. She began to cry because she felt so scared since it was her first time. I felt so uncomfortable because everyone was looking at me. She calmed down and went to swim. I was sitting down and felt like a whale. I can see the swim instructors thinking I'm a whale. I can see the looks on the mothers looking at me giving me a disgusting look. I've seen some attractive swim instructors and they probably think I'm a mother and also think I'm disgusting. To think I have to drive my niece to practice every Tuesday makes me cringe. How do I stop caring about what others think and love myself??

How to Lose Weight Drinking Milk

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Im so sorry what ois happening to you and i really want to help. I will try my best. Personally, what i would do is if people think bad stuff about me i ignore them. To get to that stage it took a lot of work and tons of help from my friends and family. If they have a problem with you then let them have that problem. Just look at your niece. Look at how GOOD shes doing. Cheer her on and help her as much as you can. Give her some tips on the way back home so its not so awkward. Find something in common to talk about. Hope this helped! Keep working out and know im cheering you on!!

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  • Don't care what other people think, if your small enough to take your niece swimming your not that big. If you that big that its unhealthy its hard to love yourself. So start changing your lifestyle. Lose the weight, its not easy but its your only option
  • You have two problems here to work on: 1) You did not comfort and assure your niece when she was afraid of the water. This is something that you need to learn how to do. It is important to focus on what SHE IS FEELING at the time, show her some empathy and reassure her that you are right there to help her. And so, next week, remind her how well she did this week in the water and that you are very, very proud of her and the progress she is making in learning to swim. 2) People are not looking at you....however you imagine that they are. You keep looking at their faces and imagining that they even care about you or what you look like....they don't.Every woman at that pool is concerned about her body....her hips, her thighs, her bosom....is she adequate? Who the hell cares? They are all there because their kids needs their approval and support to learn how to swim and that's why YOU ARE THERE!You are not there to seek their approval. You are there to support your niece who looks up to you as the adult who is taking care of her while she is at swim lessons.So this week, hold her hand and tell her that she is doing well and you are proud. Focus on her and her progress and forget about the others who are there. It's not about you....it's your niece who needs to have support.Your niece will succeed in learning how to swim and YOU will succeed in your weight loss endeavor! The both of you have made a good start...I wish you all the best.

How to grow even taller at 15?

I'm 5'4 now but I want to be at least 5'7. My mum is 5'4 1/2 and my dad is 6'3, btw I measured my self in February and I was only 159cm so I am still growing but I want to grow even taller because most of my friends and family are all taller than me I feel like a midget, my older brother who's 20 is 6'3 and my sister who's 18 is 5'8. please help!Ps. No mean comment please like: you won't grow taller etcAny tips or has any of you grown taller at 15/16? Personal experience would be appreciated :)

How to Lose Gained Weight After Bariatric Surgery

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Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:SEXUAL ACTIVITYGirls usually grow slowly for 2-year after first period, followed by 0-3 years of insignificant rate. This is because increasing sex hormone counteracts human growth hormone from boosting you grow taller. Dr Edison LEE has proven that Teenager with too much sexual activity such as kissing, touching, dating, teasing, intercourse, masturbation; pregnant, birthing baby; or thinking too hard of these, will stimulate our body to secrete more sex hormone. Growing teens have to prevent too early or too much sexual activity. Healthy teenager with masturbation less than 5 times a week is OK. Details see Source(s).Let me assume that you are a female of 15-year-6-month old now.The average remaining grow-tall time for female of your age, are 0-month quick (0-4 inches per year) + 0-month slow (0-1 inch per annum) + 18-month insignificant (0-0.25”/year) rate. The rates in warm and hot zone are 2/3 only!If you keep your habit, your mature height shall be about 164.8cm or 5'4.8", according to your recent growth curve and limited information in your question. FREE of CHARGE advice and more punctual prediction can be gotten from a grow-tall doctor in Source(s)↓. You are much shorter than your maximum genetic height, indicating you have bad habits and grow-tall obstacles. Check out and remove them with the help of a grow-tall doctor for next grow spurt.GENETICSIf you do nothing, genes control about 90% of your body height. In reality, your living habits control over 70% of your height, whilst genes control about 30% only. So, do not blame your parent. On the other hand, tall gene usually dominates over short. If one parent is tall and the other is short, the sibling is usually tall. Genes “HMGA2” determine your height mainly by controlling the secretion of human growth hormones which lengthen your bones. To start or boost a second grow spurt, supplement from clean human placenta providing natural human growth hormones can be taken, with the grow-tall Doctor's prescription. Details see Source(s).HOW TO GROW TALLER FASTLose weight is similar to releasing air from a long balloon which cannot be elongated! Grow taller like blowing a long balloon; you need excessive water, food, exercise, HGH and mineral.Dr. Edison LEE has clarified that mineral cannot elongate but harden bone only. New born bone cells are soft as meat before absorbing mineral. You are advised to lengthen your bones by Human Growth Hormone first, before taking mineral to harden them. Without space in joint, your bone cells cannot elongate but grow horizontal. You have to widen joint space by jumping, stretching or swimming. Therefore teens with little exercise are short or wide. Artificial, animal or altered HGH is less effective, with unwanted effects. HGH injection to female with menstruation or developing boobs; or male over 14 is neither effective nor safe.HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor's prescription. Most “HGH” sold online or from illegal drug store contains no HGH. They are only fish or bean extract containing amino acids and mineral. They claim to boost the release of your own HGH. But most short persons are hard to release HGH, no matter how you boost it!With grow-tall doctor's prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓HOW RO GROW TALLERTo boost or initiate next growth spurt for those hard to grow taller:1. Grow-tall obstacles remove your chance. Check out then remove them first.2. Enough nice sleep and good exercise.3. Mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.4. Accumulation of stool, urine and waste in your body will stop you from grow. Clear them without delay.YOUR FUTURE HEIGHT and REMAINING CHANCETo predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, genetic; living + home country; habit + grow obstacle. Free advice and 98% punctual prediction of your future height, remaining grow time and speed, can be gotten by filling these data in the form of a non-profit grow-tall website in Source(s).

Other Answers:

  • Hmm i'd be curious to know what height your brother & sister were at your age tbh because there is every chance you can shoot up more yet & this often happens to young people who had appeared shorter than their peers who land up taller than them :DDiet is key to encourage growth especially protien & make sure you get plenty of sunlight as growth tends to happen in the summer i've read; eat plenty of vegetables, fruit, healthy grains & nuts to make sure you have all the nutrients you need as even with height genes a poor diet can mean you stay short avoid junk food & a daily vitamin and mineral pill wouldn't hurt as insurance They did studies post famine & it impacted the height of the next generation considerably (i'd ask your Mum what she ate when pregnant with you, was it the same as with the others, probably was but if times were hard & food less plentiful that would impact but that said you could catch up now with a good diet) also as humans have evolved & prospered they have gotten taller; here in England Midieval homes have very short doorways (4ft) indicating how short we humans were back then, advances in agriculture have led to thatDon't stress, eat well & remember the odds are on your side you will get taller & you already have proof you are still growingLastly height genes are very dominant i remember hearing & your brother & sister are proof of that
  • To grow taller plenty of protein, calcium, vitamin D and zinc all help. To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet. Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix. Vitamin D3 via the Sun also helps. Girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers. Guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers. Under eating and under sleeping can, to some extent, stunt your height growth. Exercise does not help your height growth and smoking can actually reduce your potential height by a whole inch. Too much junk sugar can reduce your HGH level. You can see further tips in a web search for "how to grow taller naturally".
  • SY is right about the age but nothing else. Your diet has almost no influence on height in the western world. Nor does sleep exercise stretching or magic pills from the Internet. Just because you want to be taller makes no difference to your final height.

Fastest way to lose upper body fat?

I'm an 18 year old dude and I have man boobs, I'm trying to turn them into muscle but I do not know any work outs to do. . . Any tips??

How to Lose Weight by Eating Flaxseed

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very quick, healthy "snack"..try eating French Vanilla or Natural Plain yogurt with honey mixed in with it..you can even add nuts to it. It is a famous thing to eat in Greece. ***also learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

Other Answers:

  • Theirs no fast way. If there is, is not healthy way. Just stop being lazy and eat healthy and workout 6 days a week. Food is everything.
  • just eat healthier, plan all meals every day. stay motivated. work out as much as you can, every day is ideal. You have to do cardio, run/swim/etc and you should do strength training. Good luck, you can do it!!
  • you must run 15 minutes and you practice ubdomans excersices

Can losing weight too fast make you sick?

I'm 18, I've been bulimic for about a year now. However I was recovering and filling out ( previously underweight) and I had to take vitamin pills because my potassium was too low. However I relapsed this week and went from 103 lbs to 96 lbs in 7 days.I feel horrible like physically, I've had a massive breakout. Muscle deterioration on my stomach I look bony again. Dry skin from dehydration. I can't think, everything I eat feels like a horrible weight and I don't want to hold it down. I'm physically exhausted and fatigued and feel trapped in my body. The thing is is that holding food down feels horrid right now and even not purging I feel so physically fatigued its unreal. I'm trying to regain weight but I can't describe how sick I feel, not only that it might be the summer heat kicking in as well. It's about 100 degrees out and combined with how I feel, I feel like dying.My muscles are all locked up and I physically ache all over.I don't know how to make this better cause I stopped purging but still feel bad.

How to Prevent Hair Loss When Losing Weight

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Losing 7 lbs in 7 days is too fast and can cause fatigue.You seem to have a fatigue problem. Perhaps the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level as in http://au.search.yahoo.com/search?p=%22coenzyme+q10+for+energy%22&fr=ush-ans The super food Spirulina is another good energy booster. One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety disorders make up the largest mental illness diagnosis in the U.S. Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion, an unhealthy diet and other causes as discussed in http://au.search.yahoo.com/search?p=%22common+fatigue+causes%22&fr=ush-ans

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  • That has nothing to do with losing weight. Dear you might need to see a doctor.

Jog 4.5 miles per hour on treadmill after working graveyard?

Im trying to lose weight. Im 5'9 and 185 lbs. Fats not muscles... Im trying to lose atleast 15 lbs before I started bulking up.. Im currently on a good diet and I wanted to add excercise on it. I work graveyard shift from 9 pm to 5:30 am. I go straight to the gym and do an hour of jogging and walking (4.5 mph) on an empty stomach. Do I need to eat before doing jogging for an hour or no? Which one can burn fats faster? eating before hitting the treadmill or eating after?

How to Lose Weight by Fasting

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Eating after it is probably a better choice for you If you're able to sustain the workout. When you're running your body uses carbo first and fat later. If the carbo in your muscles and liver are less you will began to burn fat sooner. However if your workout is very intense you could go through a sugar crave. To avoid that you can eat just a little snack before the running and have a complete breakfast after the workout. If the carbo you eat before are few you should burn them quickly during your workout.

How to shed weight and gain muscle fast?

It's not like I'm overweight or anything. I'm at a normal weight for my age (19) and I love the outdoors. I can walk for miles, hike for miles, bike for miles, and I've had a good share of weight training experience. But my problem is that I have like a little tire of fat (not a lot) around my abdominal/ stomach area. I want to shed that so I can eventually obtain a 6 pack. I want to do this as fast as possible. I don't eat very much food due to my appetite so I'm not sure how to build my core and shed probably close to 10 pounds of excess fat

How to Burn Body Fat and Lose Weight

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My problem area was also my mid section. I used a DVD program called Insanity, which is supposed to give you awesome results within 60 days. It is like a bootcamp style workout, if you like being pushed to your limits you will enjoy it. It really makes you sweat.Within the first half of the program I lost most of the fat around my body I was looking to lose and during the second half I toned up all over, including my stomach area. I lost about 15 pounds of fat and my goal was 10 like yours. The key thing is though that if you don't eat properly you will not get the results you are looking for. I did not follow the included nutrition guide word for word, but I ate an extremely clean diet and the correct amount of calories.

How can I lose weight ASAP?

I'm felmale, I'm 14, 5'6", I weigh 137lbs ,and most my my weight is on my stomache and I have love handles.... I'm like my dad used to be... I get thick not wide and so I have a belly that sticks out a little... And I wanna lose it ASAP... by Christmas if possible.... I wanna get to 115lbs... So ya ASAP!

How to Lose Weight Doing A Home Workout

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Oh honey, you can't get rid of it that easily. You can go on a strict diet of no sweets(go without them for 2 weeks, and cravings usually go away) and lean meat and fruits and vegetables. Start running and doing cardio workouts. You have to really want this. But, people store and gain fat differently, so just be patient. Do NOT resort to starving yourself or throwing up food. Starving yourself triggers something in your body to slow down fat loss usually intended for emergency purposes. And throwing up messes up your insides and screws with your stomach lining and throat and ruins your teeth. You probably won't be able to get to 115, but you just have to believe! Drink lots of water, it's good for your metabolism.

Other Answers:

  • definitely do not starve of throw up. it SUCKS. I know you probably don't want to hear this, but eat super healthy (smoothies, salads, wraps, sandwiches, etc.) and do ANYTHING that requires moving your body. Even if it's something as simple as walking around your neighborhood. I know this sounds kinda dorky, but if you like dancing, look up some choreography videos to songs you like on YouTube. ANYTHING is better than nothing
  • You cannot simply target belly fat with specific exercises. It will decrease as your overall body fat does. The stomach is one of the last places to go; especially love handles. Here's a good trainer that I did before: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html It works for both males and females. Watch the videos, follow recommendations, and stick to the plan. DON'T starve yourself. Eat to lose body fat. Only 12 weeks long too. If you do it like it says, I can guarantee you that you will hit your goal. Good luck
  • Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. A tool such as the calorie calculator - http://calorieneedscalculator.com will help you figure out how many calories you need each day.The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs.Reduce Body Fat Guide - http://straighthealth.com/pages/guides/reducebodyfat.html

How many calories do anorexics eat a day?

Some people think I'm anorexic but I eat 500 calories a day. I'm trying to lose weight. I'm 5'4 130lbs I want to be 95-100. Anorexics only eat like 100 cals a day right or small snacks every other day?

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There is no standard amount or how often. It depends on the person and their preferences.That is the honest truth.I've know of individuals with Anorexia Nervosa who eat 1,500 calories a day and those who eat less than 500. It is the same with food. I know some who eat chocolate every day and some who don't. I know some who have to eat on schedule and have certain times they can eat and other who don't track the time at all.There is no set amount or how often for this.

Other Answers:

  • Anorexia isn't measured in terms of calories consumed. Sure, if someone is only eating 100 calories a day then there's a chance they could be anorexic. But anorexia is a mental illness, it's more about someone's attitude towards food and state of mind. If you're just trying to lose a little bit of weight and controlling your calorie intake then you're not 'anorexic'. Just make sure you don't take it too far or make yourself ill. 500 calories is quite a small amount.
  • 500 cals is really low. The best way to lose weight is eat a healthy amount of healthy food, and get exercise! I think the average intake of calories is 2000 or something.
  • Being anorexic myself, I can say that there isn't a 'set number'. But I try and eat under 800 a day. Some days I will eat 100 others maybe 500. On many pro ana sites they encourage to eat under 500. The 'true ana' diet says only eat 1 apple and 2 cups of coffee. Others like the ABC vary in calories. Want to lose weight? Eat clean. Anorexia is a sickly habit.

Should I dump my bf for suggesting I lose weight?

I'm not large in 115 pounds. I'm 5'4. But as you all know I have a fat stomach which I'm working on. My bf says cover it up and he's rude about it when he sees it he says its nasty. So that's not helpful. He has a thing for a nice flat belly on a girl and says I have a big gut. I'm mad at him for the teasing and I think I'm gonna dump him!

How to Use Couch-to-5K to Lose Weight

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Very insensitive on his part I would dump him however you need to tell him how you feel about the way he has talked about your weight.

Other Answers:

  • yes
  • give him a box of Mircle Grow. tell him he needs to sprinkle some on his junk, the "shorty"
  • Definitely dump the insensitive git! You're beautiful and when he loses you, he'll know he's lost out!
  • Get rid off him, he's supposed to like you for you not how your belly looks...You can do it :)
  • There's no way that at 5'4 and 115 your 'belly' is really something to worry about. Good for you that you dump guys who make you feel bad about yourself - it's a lesson many women don't learn until too late!
  • Yup
  • what the heck? Being 115 lbs and 5'4" is not fat anywhere!there's no way you even have any belly fat whatsoever. By no means would I typically tell you to break up with someone, but DO IT!he doesn't think you're absolutely beautiful? he's not the one.
  • I weigh 20 lbs more than you and I'm three inches shorter... He's a jerk for teasing you about it and making you feel uncomfortable. You're working on that and he shouldn't be making fun of you for something you're insecure about in the first place.I'd dump him in a heart beat - no doubt - either that or I would sock him in the face. I'm not suggesting that you do that though because that would probably be an awful idea and you would be stooping to his level.:)
  • If you feel disrespected, you obviously did not pick a "nice guy". You picked the A-hole. Find someone who will respect you for your weight/stomach.
  • Good idea! Get rid of the moron.
  • Yeah and kick him his teeth out... before he kisses your arse goodbye.
  • yeah dump him, its not like he really meant what he said. I'm just saying would you rather have a guy tell you to lose weight rather than a guy tell you to get chubby or fat? Just saying.

How do lap band patients qualify for another gastric surgery?

I know some lap band patients who failed to lose significant weight or stayed plateau for 6+ months, may qualify for a different gastric surgery.Under what conditions would I qualffy for another different surgery?my BMI is very obese 35 still. Weight loss been plateau, but I did lose 20-25lbs in 8 months.Thanks

How to Lose Weight in the Feet

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My lap band failed (or should I say , I failed ) after 5 years - Iost 40kg ( about 90lb) but gained half of that back when I stopped bothering with it . I was snacking on ice cream, candies, etc, just sabotaging myself. Of course, like they say, "the band is on your stomach , but it should be on your brain". Anyway, I've actually lost all the weight again by going on the Atkins Diet where you avoid all carbohydrates - but that is my story, not yours. A friend of mine had the same problem with the band just not working in the long term. So she just went back to the bariatric surgeon, got the band taken out , and had gastric bypass surgery. She can eat anything she likes now, and has lost approx. 5kg ( 12lb) per month , every month, and is now her ideal weight. She even goes in fun runs regularly now. So, just go back to the doc who put the band in, and ask to have the bypass. If you still have a 35+ BMI, you should be eligible for it. Good luck !

How much weight will I lose if I walk 24 miles 5 days a week?

(4.8 miles a day) Im going to start walking to my gym and back when I go workout, it's 2.4 miles there but ill be walking there & back. I'd go Monday-Friday and a week it totals out to 24 miles. I weigh 165 now and I'm 5'5. That will be my source of cardio (4.8 miles a day) and then an hour of working out but focusing on muscles. I know there isn't a way you can say exactly how much I'll lose, but just take a guess? I'll do this for 2 months, or until it gets too cold. Thanks!

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Ash, this is not the best way to lose weight. You may harm your legs for over exertion. I advise you to take some precaution on your food also. Better to consult a dietitian and physio before planning a weight-loss plan.

Other Answers:

  • How much does your boyfriend weigh?
  • Weight loss is dependent both on the calories you eat vs the calories burned. In you question you mention just walking everyday. That's only calories expended. It will help, but it's easy to overeat to cancel out the weight loss from walking a lot.I don't know your age, but at 165lbs and 5'5" your total daily calorie expenditure doing nothing would range between 1700-2100 a day. if you were active and walked that much everyday it would account for roughly 200-400 calories. Possibly more, but I wanted to at least give you an idea.
  • It all depends on your diet. I live by three apps. Lost It!, GymGoal, and TargetWeight. All free apps. I record my measurements and weight lost everyday. It gives you graphs and estimates when you will reach your target. You can record all your exercise and diet so when you're not losing weight you can go back and look to see why. GymGoal also gives so many different weight exercises and what muscles they work. You'll never ever need to talk to a trainer at the gym with these three apps.
  • I think what you're doing well and it continues, It is difficult to guess how much lose in 2 months Because it also linked in eating behaviorI know a very good product helps you to reach your goal ,You can be found it at this link http://tiny.cc/git32w
  • Hypothetical questions about “IF” and “I'm going to” and “I'll do this and that”??Where I live (in the US, in a place build up around cars, no lack of parking spaces…you can only walk outside in your residential neighborhood), I cannot walk the 2.8 miles to get to my gym.I would LOVE to walk to get somewhere, not just doing circles in my neighborhood.I could walk to the gym, if I'm dressed up in a gym outfit (which I don't really need as I'm going to the gym for the pool and need my aquatic center bag with my flip-flops. swimsuit, pool + sauna + shower towels, personal body and hair products), not looking like my car broke down somewhere (then everybody stop their car to offer assistance), being the only pedestrian out there, oblivious to endangering my life with car traffic and because of nonexistent public transportation, some drivers are inexperienced 15yo teens, other are 80s half blind ones, others are drunk, sick, distracted… my 120 pounds human body would have a serious disadvantage if colliding with a 4,000 pounds car. Let's say that I'm a daredevil and not afraid to negotiate grassy hills where no sidewalks are available (why would the city make sidewalks where nobody walks there?) then at a specific intersection, with traffic lights for cars but no crossing system for pedestrians, I was told to call 911 so the local roaming cop, 2 minutes away, or even the firefighters just at the corner would come and stop traffic so I could cross the road safely and not end up like a pancake on the local evening news where they always zoom in on one of your lost shoes!!It's cheaper for the city to have me call 911 and summon cops and firefighters to stop traffic (those guys do drills all the time, kills the boredom, and they like to help an old lady cross the street) than to redo the road to include sidewalks that nobody but me would use (the other people trying to cross the road there ended up at the hospital and on the local news). It's probably not even their shoe but some archives footage of a shoe in the middle of the road.So, if you're overweight, maybe because nobody walks to go places, where you live, make sure you can safely walk to the gym; otherwise your gym surely can provide you with other aerobics. Where I live, people walk/jog inside their residential neighborhood, otherwise everybody use cars, even to go to the gym to walk there on a treadmill or a trail around the outside facilities like the soccer field, the tennis court, the baseball field, the playground…My gym has an outside half a mile dirt trail around the compound which is nice for two reasons…no cars and it's a dirt trail which is better for overweight people like you who have to take into account total body weight to not damage the joints and avoid asphalt walking in the street.You'll do this for 2 months and then what?Regain body fat for winter insulation so you don't shiver?Use layers, a down-filled jacket, gloves, hat, winter boots…You forgot one important clue…your age, which makes your BMR an estimate now.You cannot ask a detailed question and expect a detailed answer if you fail to mention important clues.You're also not mentioning your caloric intake.At 165lbs, you'd burn 80 calories per mile but if you walk 5 miles and then get an extra 400 calorie meal because all that walking makes you hungrier, you won't lose body fat (+ eating more for what you do at the gym, like weight training that requires a high carbs meal 2 hours prior).So assuming you're like 20yo and done growing (wild guess), your BMR would be around 1,580 calories.Hopefully you eat at least that much to cover your BMR, as to not send your metabolism down the drain.Providing that you eat enough to cover your BMR but not more, you'd need to burn 3,500 calories with exercising to lose one pound of body fat so, in your case, that would be 43.75 miles give or take (80 calories per mile). Readjust numbers as when you lose weight you burn fewer calories per mile, like I'm 5'5 too but 120lbs and only burn 60 calories per mile, so I'd need to cover 58 miles to lose one pound of body fat.You're overweight, because you're probably out of shape and/or having the wrong diet. The right diet can be the wrong one if you're not physically active so you're putting too many unused calories into your fat reserves.You have the wrong ideas and expectations. You need to fix that if you want to be among the 5% of people who lose weight successfully (they don't regain it).Walking is better than not walking but in most country it's called “going places” and NOT exercising.And they still go places when it's cold.You should spend 3 to 6 months (from savvy to clueless) just to maintain your total body weight while losing body fat with aerobics and GAINING muscle mass with weight training to get back in shape.

How can I gain weight ?

I'm a 16 year old and I play varsity basketball and baseball and I'm ok but I know if I would gain a little more weight and I already work out it would just help me get stronger. I am skinny I weight about 125 pounds but the doctors say I am fine on weight. But I really just want to gain some weight I'm tired of being skinny please help!!!! ( I have a fast matabelism)

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If you are serious...-get at least 8 hours of sleep a day, plus 20 min nap during-drink a lot of water throughout the day-eat at least 6 meals a day-try not to eat junk food-eat beans, vegetables, greens, and chicken breast-protein barsAnd the most important thing, LIFT WEIGHTS:)

Other Answers:

  • Eat a burger
  • eat more.
  • Here's a couple of good tips:Spend no more than an hour on working out at the gym every time. After 45 minutes of activity Cortisol levels rise up in your muscles and lead to muscle breakdown - not a good thing for how to muscle build or for your "how can I gain weight" quest.Don't bother with isolation exercises that only target individual muscles. Instead, focus on major combination exercises like the bench press, deadlift, squat, and back rows, all of which target multiple muscles and lead to the most muscle gain results.There are a lot more in the Source article below.
  • You should always eat healthy whether or not you want to gain weight, but to gain weight is quite difficult if you play sport, because (I'm going to substitute "fat" with "large") large people tend to eat more but athletes do to but the difference is they exercise and work off the fat eaten from foods. So an easy way to gain weight is well... be lazy

Common way to get cancer and things that may develop cancer?

I'm doing a science project on cancer and different things that can increase people's chance of getting it like things they do e.g. using a mobile phone everyday, something like that. I'm also doing symptoms of it like migraines, lumps and things like that. I'm also going to discuss what happens when someone has cancer so how your life changes e.g. tired, loss of appititeCould anyone list symptoms of different cancers, things that can increase your chance of getting it and how it changes your life?

How to Lose Weight by Walking Fast

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The main symptom of cancer is a tumor. That is the problem. Most cancers are fairly asymptomatic until a late stage.Cancer itself generally does not change your life in the ways you discuss, it is the treatment that does it. Except for my cancer, I was 100% healthy when I discovered my tumor. Then I started treatment. Because of chemo, I started eating less, got tired, lost weight, lost my hair... When I went into radiation, I lost my appetite completely. In the span of 3 months I lost 60 pounds.Now that I am done with treatment, I put 20 pounds back on and I am much healthier than I was before I discovered my tumor. I am healthier than I was at any time in the 10 years before i found my tumor.If you want to reduce your risk of cancer don't smoke, that is the number 1 preventable cause of cancer. After that, limit sun exposure and wear sunscreen, don't get obese, don't drink excessively, don't use industrial chemicals without proper training and experience, get vaccinated against HPV and get regular medical exams.

Will my breast size reduce by working out?

I'm 15 and a 32D. I have always been skinny, but because of puberty, I have gained some weight. I'm still slim, but I would like to work out more often: running, swimming and going to the gym. I noticed my endurance wasn't what it used to be and I want to be more healthy overall. I have recently gone from a 34C to a 32D, which left me with stretch marks. So here goes the question: do you think my breasts will become smaller by working out? I think my health is more important and I'd rather have a toned body with an average cup than big boobs combined with a less toned body, but if it's possible, I'd like to keep them the way they are. I'm planning on eating healthy, but not on eating less, at all.And I don't plan on losing a lot of weight, just becoming more in shape. So it's not that I'd significantly lose weight or anything!And for those who wonder, I'm 5'7" and I weigh 121 lbs.

How to Lose Stomach Weight Fast

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Absolutely, breast size is reduced when you lose weight. The primary reason for this, as I was told from my former personal trainer, is that the fat around the breast area is the first to go in females. So if you don't notice any weight loss anywhere else, it's probably coming from the breasts first.

Other Answers:

  • yes, they will become smaller as you work out.
  • Don't believe in those people who say they do because that's all trash. What I've learnt in collage is that when you lose weight your breasts will lose the fat tissue which makes it smaller but it will look bigger! You breast size right now and your size would probably make them look average but when you lose weight (fat) it makes it look a lot bigger

How can I get a thigh gap?

I know some of you came on here to say you don't need it, they are ugly, and everything. Please don't. I want to do it just, because I can and want too. So what are some good exercises I can do to get it? Also please give me some exercises that can get rid of fat throughout my hole legs as well, not just the inner thigh. Thank you so much guys. If it helps at all I just need a little bit to go like half an inch on each thigh. Thanks again guys.

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there are 3 ways:1.Knowing What's Realistic and Being Safea.Set realistic expectation. Dieting and exercise will not give you a thigh gap overnight — it is a long-term lifestyle change, not a quick fix. Physical results could take as long as three to four weeks to start showing. Even then, some girls' genetics keep them from achieving a thigh gap, no matter how skinny they are. Whatever the case, it is not healthy to achieve a thigh gap by skipping meals or by exerting yourself to exhaustion.Stay motivated by noticing the ways in which a healthy diet makes you feel better, instead of simply looking better. You might have more energy, or notice that your clothes fit in a more flattering way. It may not be what you wanted, but learning to be happy with who you are is a skill you will need to develop whoever you are.b.Don't let a thigh gap become your obsession. Getting a thigh gap has become the Holy Grail for some. They need it or they feel inadequate. In serious cases, people focus on it so much that they begin to lose perspective about other important things in life, like health or maintaining social relationships. A troubling number of teens and young girls are treating a thigh gap in an unhealthy way, fasting and possibly developing eating disorders. Don't let the prospect of a thigh gap make or break you. Your thighs do not say anything about you. Do not let anyone tell you what they do.c.Ask for help if you think that your quest for a thigh gap is turning unhealthy. If you are after a thigh gap, but the only way you feel you can get there is starving your body of the nutrients it needs to stay healthy, please ask for help. Anorexia, bulimia, and other eating disorders are serious to your physical health and mental wellbeing.Especially during your teen years, not getting enough food can have serious health consequences. It affects brain development, heart function, and even reproductive health in a bad way. A killer body for a dead brain — is it worth it?Pay attention to these signs that your eating may be turning into a disorder. Do you feel powerful when you skip meals? Do you lie about how much you eat? Are you deathly afraid of gaining weight? Is your self-worth primarily derived from your body weight? If you've answered "yes" to any of these questions, see a medical professional or talk to someone who can help you right away.d.Know that some girls never achieve thigh gap because of their genetics.e.If you do decide to achieve a thigh gap, use a combination of healthy dieting and exercise.2.Dieting the Healthy Waya.Remove junk food. Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth). Consider cleaning these items out of your diet:rans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine. If you are not sure, check out the nutrition facts.Sugar: Processed sugar packs many calories without much nutritional benefit. Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products. Instead, try substituting unsweetened applesauce for sugar in recipes.b.Fill up on fiber. Not only is fiber good for you, it takes awhile to digest and will fill up more space in your stomach, resulting in feeling less hungry. Try these sources:Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!).Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta.Eat nuts and beans. Try black beans, almonds, pistachios, pecans and lentils.c.Avoid overeating.3.Toning Your Thighsa.Try butterfly stretches. Sit down on the floor, with your back straight and upright. Bend your knees outward, and put the soles of your feet together. Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so that they are parallel to the ground. Hold for five to 10 seconds.b,Do Pilates leg lifts. Lie down on your left side, with your head either resting on your left arm or supported by your left hand. Bend your right knee, and lift it over your left leg so your right shin is resting on the floor. Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it. Do three sets of 10 reps on each side.c.Get aerobic exercise. You should aim to get 30 minutes of moderate to intense aerobic exercise at least 3 days a week. Not only will these exercises keep you healthy and help you slim down, they will also tone up your legs in the process.

Other Answers:

  • It's not specific toning exercises that will give you the thigh gap, you need to lose fat, so eat less and do some cardio.
  • http://www.tumblr.com/tagged/thigh-gaps

How can I lose belly fat quickly?

Or how can I stop feeling so hungry or how long would I have to stop eating to get skinnier? This would help alot

How to Lose Weight in Your Legs in a Week

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Do you see the box near the top of the page?The one labelled 'Search for questions: '?Well type in 'lose weight'.You will find over 518,682 pre-existing questions.Try the misspellings 'loose weight' and there are another 119,033In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is nearly 4 million answers.(Without searching for any other variations on the question!)I can usefully summarise these answers in 4 words: EAT LESS DO MORE. Are you desperate enough to try this???

Other Answers:

  • Check out, Mike Changs
  • seems like you love to eat a lot.me too,i don't thinks so u want 6 pack or flat belly,only thing u want is lose belly ill give some tips,u can try them. 1st thing is u have to know few things our important meal is breakfast.because it gives the energy to work whole day.next meal is lunch don't eat too much like as breakfast.last one is dinner and u have to get light diet for it,because we don't need lot of energy at night most of time we sleep after the diner i mean doesn't heavy work like day time.so if we eat a lot at night extra energy will store as fat.i think u got my point.dont eat too much sweets and oily food. specially dont eat pork.so u need solutions ok right, first thing you have to limit your eating its better if u can do,if u seriously want to get reduse ur belly do diet of eat fruits dont eat too much fruits too.its very hard to limit foods in 1st 3,4,5 days after that ull get used to that.u can eat bit and fill water rest of it,it also will help.now is the best part if u wanna reduce ur belly u have to do work out,i dont know whether u ara male or female, ur weight,its better if u can jogging,push ups,sit ups,skipping rope (push ups,sit ups,and skipping rope depend on ur weight dont try them if u cant).jogging is best for any oneand u have to keep this in mind when u do diet and exerciser u dont ge reduce ur belly instantly,most of time there are few body parts fat will reduce 1st and last part is belly so dont give up.arms,legs,butt,chest,face,then belly step by step fat will reduce,so dont give up dont think this is not effective have to keep in mind that too.thank you wish u all the best!!
  • as soon as u wake up in the morning, dont drink anything, dont eat anything, go for a light 10 min jog every morning on an empty stomach, u will be losing heaps of weight trust me.

Help me lose weight fast not slow!?

I know losing weight is supposed to take time because losing excessive weight quickly is unhealthy but you know I don't care I have tried & tried but nothing seems to work I need desperate help! What can I do that make me look good by next school year im in 10th grade I want to look good before I graduate ...times running out I want to be able to go to the beach with friends & them be like "Damn she looks good" not to be a whore or an attention whore...I just want someone to be jealous of me for once then me be jealous of them...then I want to rub my nice fit body in all the popular girls & guys face to say you cant have this sorry not sorry...no im kidding....a little but anyway...is there any exercises you know that will help me lose weight quicker then usual...but not something that will make me look disgusting if its unhealthy I do care unless it wont make me look disgusting.....& a list of good healthy foods that I can eat while on my "diet" I like food & I need help....im 175lbs ish & I want to be like 120..i know muscle weighs more then fat so I might gain weight but lose fat...I know but I want to look like I weigh around there & look toned ..im not as fat as I think but I know if I tone my body I will be hot AF! So help my reach my goal in as less time as possible I know it will take time & I need to be patient...but to be honest I am so impatient when it comes to things like this so please help this one mainly then go answer my other questions! & I asked this as one of my other questions but also if you have remedies on getting rid of stretch marks or making them hardly noticeable that will be great I feel like if I don't get rid of them then theres no point into exercising I know there is but still if my body is ruined whether Im skinny or not then whats the point of exercising knowing the stretch marks will still be there but look wrinkly :/ Please please PLEASE help with these if you can!!! Thank You (:

How to Lose Weight with Coffee

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I'm a 17 year old guy and I lost just about 40lbs in 2-3 months. At first I was happy but this sudden drop in weight takes a toll on your body. I Always felt down and tired. My advice to you is to try and eat healthy and exercise. There really is no magic secret, this stuff takes time. Don't try diet pills or fad diets because they won't work. Sorry if this isn't what you want to hear, but keep your head up and be happy with who you are! I'm sure you look good no matter what ;)

How to get a bigger bum/booty and bigger boobs?

Im a Girl, who is a freshman in highschool. Ok, so I'm 14 turning 15 in October. I'm a petite and 4'11 with some shape to my body. When I went to England two months ago I lost a lot of weight , 100 lbs down to 92. I know what you're thinking, that's not a lot of weight but for me it is since I have a high matabilisim. It made me lose a couple of lbs off my butt, that was according to some guys I knew big for my petite short size. And I want my butt back! What are some exercises I could do to make my butt bigger; but at the same time be perky,soft,round, and kinda firm ???? Please give me some tips, it would be greatly appreciated darlings

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Basically that's all about weight gain. Bigger butts and bigger boobs have to do with bodyfat. There's no secret to it. Kim Kardashian might go on and on about whatever stupid diet she's on or pilates or whatever nonsense comes out of her mouth, but honestly it's just about sitting back and eating bon bons (which is about all she ever does). Eat lots of junk food, don't excercise and you'll get a bigger butt in no time (and probably bigger boobs by default). That being said, just as another perspective - a lot of guys really like small/petite women (and I'm not just talking short - small bodies too). You are unique that way and should consider rocking that look. Having a big butt is overrated.

Other Answers:

  • Exercise
  • If you go to the gym they have this machine called the Butt Blaster which many bodybuilders used to build muscle in their butt.
  • You need to assess your own weight, height and recognize the first area you gain weight and the first area you lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally suggest to gain and lose weight most rapidly in the boobs. If you do nothing, they grow; If you start to exercise, they shrink!
  • Yes, there are some types of exercises you can do but i don't know their name. One of most influential one is to constrait your butt muscle then release it. Do this for 100 times per day to reach good-shape buttock.
  • Some workouts-•http://www.youtube.com/watch?v=7zXLZ91aGyU•http://www.youtube.com/watch?v=xsrCv3OktCs•http://www.youtube.com/watch?v=faQ9lkjiRaM•http://www.youtube.com/watch?v=JYA_tmos1-4•http://www.youtube.com/watch?v=rwVzamFR-tg•http://www.youtube.com/watch?v=tsNkjdwMuwA•http://www.youtube.com/watch?v=9adXZJNLGdMAll by : http://www.youtube.com/user/blogilatesProbably the best workout channel because she has so many different workouts for different parts of the body.And there isn't any way to get bigger boobs because boobs are from fat.

Why am I so lazy and fat?

I'm overweight and I want to do something, but whenever I try I don't stick with it.. Like i'll want to workout, so I go for a jog or whatever, and then after a day or two I quit. I'm always thinking about losing weight, but I can never stick to doing something about it.. Sometimes I think about throwing up everything I eat, but I know it's not healthy.. I just want this weight gone fast.. ( I'm about 190lbs )

How to Lose Weight Without Diet Pills

Recommended Answer:

The best way to stop eating bad foods is to just literally chuck them all into the bin, right now! Don't buy them at the supermarket either, buy good healthy foods! One chocolate block will have 1325 calories which would take around 2 hours on the bike when for a WHOLE cup of blueberries it's only 80 calories! A good youtuber for weight loss and excercise is a youtuber called Casey Ho and her account name is "Blogilates" and she's really enthusiastic and her workouts are fun and effective!

Other Answers:

  • I don't know buddy wake me up when you find out the answer
  • you just have to get motivated an make food changesmake a lifestyle change.. get motivated to workoutu can do itlift weights 40-60 minsthen do cardio after for 30 mins
  • I want to lose weight , but how? If you made a comprehensive research and have not found any metabolic disorders must understand one simple thing that you eat more than you should. Should take the time to create other eating habits and move to separate eating ! For example, a soup that fits into half-starved period. No longer needed to accrue extra calories because they day by day " stretch " your stomach. You can change your habits by the composition and quantity of products that allow you to maintain a healthy weight throughout life. However, for weight loss , you must go to the other extreme .And another thing to remember . When you have decided on a diet , strive to reach medical standards . This means if you have 25 extra pounds to get rid of all twenty-five - not five or ten . Remember, fat - they depend on large endocrine gland that secretes substances that contribute to the increase of stored deposits. Therefore, the lower percentage of body fat, less , regardless of belonging to a given genotype , you are prone to obesity. And the question : How do I lose weight? - Would be superfluous. With normal weight , you'll be able to eat whatever you want without gaining too much!
  • Im also on a diet & let me tell you ' the first week was the worst!! Especially living in a house where everyone eats as they please. If you havent heard of Herbalife you should look into it, this really helped me lose weight & give me the boost I needed. After I started seeing the pounds drop I got motivated to workout & lose weight more quickly! Lost almost 10lbs in a week. Good luck!
  • you cant loose weight unless you try

I suddenly gained weight after exercising for 2 consecutive days?

Can somebody explain to me why I suddenly gained around 3lbs after I exercised? I eat right and exercise but it bothers me that I suddenly gained weight.

How to Lose Weight Fast by Not Eating

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The human body is funny that way. When you think you've figured out the best workout program for your body, you hit a plateau and it's like you take two steps forward, in the wrong direction. I suggest you continue with your program, since it's only three pounds and it's probably a fluke. You'll have to chart your progress to get a bigger picture of where you're at.The least you can do is ensure the efficiency of your workout. Self-motivation is important, but you have to admit there are days when you'd rather stay at home than workout at the gym. You can take pre-workout supplements to set you up with concentrated drive and focus. You can visit homepage for brands like USP Labs Jack3D, but other varieties are available as well. Check the source URL below for more information.

Who would i contact about gaining weight or muscle mass?

I'm 24 now at 5,11 147 pounds.At 23 I was 155 pounds;what type of professional do i go see to talk about gaining weight or muscle mass?

How to Calculate Calorie Intake to Lose Weight

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I would talk to a personal trainer or strength and conditioning coach. Be mindful that there is a great deal of variation in the practical and academic experience of these professionals. Looking for a professional with a degree in a related field (e.g. exercise science) as well as certification through the NSCA or ACSM may help narrow your search. Good luck!

Other Answers:

  • A trainer...duh.

How to gain FAT with high metabolism?

I am basically skin&bones,literally. I have a high metabolism. my knee bone&collarbone pop out and i have a thigh gap..which i do not like i want to be average weight and curvy like a girls suppose to be. I am about 20-25 pounds underweight. Ive been trying for years to gain weight with no success doctor doesnt even help please make this struggle of finding ways to gain weight to end i just want to have some fat on me :( im only 14 but their MUST be a way to help me.Oh and please make it a HEALTHY way. No pigging out on cheeseburgers because that honestly doesnt help my body just burns it off,and it just makes me face fat..the only and all fat i basically have goes to my face..weird i know but yea please make it a healthy way.

How to Diet with Brown Rice to Lose Weight

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If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

Other Answers:

  • Holy bejeebees! I wish I had a high metabolism. Is any of your family that skinny? Try talking to all your teachers or even the school nurse maybe they will help at some point. Don't try to over eat, because its unhealthy. Try to control the hunger if you're always hungry. But also, Sweetie don't worry about weight right now, you are still growing!! Just be happy with what you are now, maybe once you're done growing you'll be the curvy woman you dream to be!
  • Eat more. That simple. You don't need to "pig out on cheeseburgers," although that is certainly one way. My advice would be to focus on eating more high-fat plant foods like nuts, seeds, avocados, or plant oils (e.g. olive, coconut). You can saute or pan-fry foods; they need not be dripping in fat. You can add vinaigrettes to salads or just pour straight oil over vegetables. You can also focus on intake of starchy and higher-protein foods. Shakes are a good way to gain weight, you can easily take a protein powder, combine it with a full-fat milk, add fruit and blend. But really that should be on the back burner. Activity also helps to build muscle and increase appetite, which can also help to increase weight.This all assumes that you do not have an eating disorder, in which case the nutritional side of things does not change but you'd need to address the mental health component as well.
  • If you're 20 to 25 lbs. underweight then something is wrong and you definitely need to have a medical exam. There are several different health factors which can be causing you to be underweight and which can likely be corrected.If your doctor isn't helping you then you can't possibly be underweight because your doctor would have told your parents by now if you are underweight and examined what could be the problem.There's a big difference between being slim and being underweight. If you could provide your height and weight that would be great. If you're just slim, not underweight, then honestly I don't suggest trying to gain weight. A fast metabolism is a wonderful thing to have. Especially considering the fact that your metabolism slows as you age, so people who already have slow metabolisms will really struggle with their weight once they get older. I don't know if you're tall or not but being tall and slim is model-like and certainly nothing to be ashamed of. And if you're short then that just means you're cute and petite, another thing which is certainly nothing to be ashamed of. Girls come in different shapes and you don't have to be curvy to be feminine or have guys like you. After all if that were the case then a lot of models would be single :)
  • To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Do I have a high metabolism?

I'm a 16 year old guy, about 5' 8.5" and I weigh 150 ibs. I work out ( lift weights) 5 days a week and I bike an average of about 3 miles every weekend. I took a test and it said I need to consume about 2721.707 calories to maintain my body weight at my height. I'm not sure how to tell if a I have a fast motabalism or not, but I'm just wondering how fast it is.

How to Calculate Calorie Intake to Lose Weight

Recommended Answer:

Forget about metabolism. You, like almost everyone else, has a normal metabolism. If you had a fast or slow metabolism you would have a host of symptoms and be under the care of an endocrinologist.One of the most common myths or misunderstandings in diet, nutrition, and fitness is that metabolic rate is responsible for a person's natural tendency toward being fat or thin or muscular. Or that metabolic rate can be changed to help lose fat or gain weight. This is not true and easy evidence of that fact can be found here ---> http://www.calculator.net/bmr-calculator.html where basal metabolic rate (BMR) can be calculated with only height, weight, sex, and age. If metabolism was responsible for gaining fat or staying thin, that natural tendency would have to be included in the calculation of BMR. It's not. It's important to understand this fact because it will put an end to the frustration that comes with trying to change the metabolic rate to create a specific effect such the loss or gain of body weight, fat, or muscle. Unless you have a real medical issue, your metabolism is fine and nothing you do is going to create more than a normal temporary change in metabolic rate with one exception. Adding lean muscle mass will raise your BMR by about 50 cal/day per pound of muscle for as long as you maintain that muscle. That's a lot of work for a little change but for many, it's an excellent metabolic investment. If it's important to you to blame something for being an easy or hard gainer, then blame your parents because those propensities are inherited...genetic. Or blame your soma (body) type (ecto, endo, or mesomorph) and the number of fat cells you have. But don't blame your metabolism because it is nothing more than the totality of the energy exchanges which happen every second of every day as required to sustain your life given the demands of the moment. Most people would be well advised to not even use the word metabolism as it has no real relevance to the problems of being an easy or hard gainer. It makes no more sense to think about your metabolism in regard to diet or exercise than it does to think about your car's horsepower when pressing on the gas pedal to go or the brake pedal to stop. If you're concerned with losing fat, gaining weight, building muscle, or maintaining, follow good diet, exercise, and fitness strategies and your metabolism will take care of itself.For more about metabolism, go here and see what the experts have to say ---> http://www.mayoclinic.com/health/metabolism/WT00006NOTE - It's worth mentioning that there are websites with articles about "boosting" the metabolism. Livestrong.com and WebMD.com are examples of credible websites which suggest ways to boost the metabolism. And, although what they say is true qualitatively, they don't provide any quantitative information thereby leading the reader to believe they may be able to make fat loss easy. The truth is anything you do to increase your energy output temporarily will increase your metabolism. However, nothing other than adding muscle will boost your metabolism significantly and permanently. Be very careful about information you glean from dot coms. There is as much bad information on the internet as there is good and most of it is driven by profit motive.Good luck and good health!♠

Is Ativan supposed to make you gain weight?

I've been on Ativan approximately 4 months. It's a low dosage but I've put on 14 lbs in this short amount of time. I'm trying to get off the Ativan, but it's very hard. I'm down to .25 two times a day.. But going further than that is bad. I get itchy red watery eyes, and get extremely irritable. It basically make me lazy and lethargic. Exercise is extremely difficult now and I'm positive it's thanks to the Ativan. I just want to get off this crap.

How to Lose Weight Gain Muscle

Recommended Answer:

Lorazepam (Ativan) is the most addictive of the benzodiazepines. It always disappoints me that some doctors still prescribe it. Benzodiazepines have long been superceded in the management of anxiety by therapy, though SSRI and other similar drugs can reduce symptoms as a stop gap with much less risk of addiction.

Other Answers:

  • Have your doctor slowly wean you off of it. If that would make you too miserable, he could, at the same time start you on a low dose of another anti-anxiety medicine.I never heard anything about weight gain on Ativan. Some antidepressants cause you to gain weight.

How many calories should i be taking in?

Im a 21 year old male. 5'11 198 LBS. I want to get back to my high school weight of 185. I light jog for 20 min then do sprints for 10 min 4-5 days a week after work. My question is how many calories should I be taking in per day to lose weight quickly but still have fuel for my body. Thanks!

How to Help Lose Weight Fast On A Cheap Budget

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Easy. a simple formula to calculate how many calories to eat is to multiply the weight you want to be by 10.So 185x10 =1850 calories/day.If you want to lose weight quicker, you can eat less, but no less than 1200 a day.As for energy, eat some healthy carbs.

Other Answers:

  • I calculated your calories needs and of you want to lose on average 1 pound a week you should be eating 1950 calories on days you are sedentary and 2100 on days when you do activity. Hope this helped :)
  • You sound like a dirty b*srard!!!!!!!!!

Can insulin resistance cause low carb diet to work more slowly sometimes?

I was just curious. I have tried low carb diets but don't seem to lose on them, but I have been on a high carb/sugar heavy diet for such a long time, I wasn't sure whether sometimes it takes a while to "kick in" for people who may have excess insulin swimming around in them. Is it possible I just haven't given the diet enough time (I usually give up if I don't see weight loss or actually see weight gain in 2 or 3 weeks). I am not a diabetic. I am about 60 pounds overweight.

How to Dance to Lose Weight

Recommended Answer:

Insulin resistance makes it harder to lose weight no matter what approach you take. However insulin resistant people typically find low-carb is the best way to lose weight, since they're directly addressing the need to minimize insulin release (by not eating carbs).May be that you're just not doing low-carb right. If you don't know what you're doing, you'll screw up. Since you've provided zero information about what YOUR low-carb diet actually looks like, no one can possibly say.

Am I underweight for my height?

I am 5'3 and 101 almost 102. I do suffer from acid reflex, and usually I stay at 110 to 113 pounds. Recently I dropped weight, I do have to skip breakfast a lot because of how much it hurts my stomach, it's hard for me to eat without getting sick to my stomach anymore. Is their any advice on how I could get this weight loss to stop?I've gone to the doctor but he tells me the same thing over and over, that I need to take my medicine and everything will be okay... I am and it's not helping...

How to Lose Weight By Eating Fruits

Recommended Answer:

According to the BMI calculator I used, you're right on the edge of a healthy weight, a bit more than underweight. Remember however, the BMI calculator is just a general guide - the only person who should decide if your weight needs to be altered is your doctor.If eating hurts your stomach, it could be due to different causes like:-- an injury to you stomach of some kind like an ulcer- burns from acid reflux- food allergies- lactose intolerance- over eatingIf the doctor isn't answering your questions, ask a different member of medical staff like a dietitian or your practice nurse. They may be able to help you out, or send you to someone else who can.Hope this helps.

Other Answers:

  • Not not really Im 5'3 and 125 and i considered a tad overweight :) your a little under average though...they have some wight charts online
  • Technically yes, but not drastically.http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htmThis is a trusted site for calculating and understanding your body mass index (BMI). Understand that the BMI is calculated as if you are an adult, if you are under 18, remember that you still have time to grow and fill out, and this website could give you an inaccurate representation of yourself.

Pregnancy Wieght Control HELP!?

Back in January, I was in good shape. I worked out daily and ate healthy foods. I also was into a lot of dieting fads, trying out a lot of different supplement and local weightloss centers to control my weight. I was also a regular smoker. So i guess i was in shape in some "not so good ways" as well. But over all, beside smoking, I was happy with what i was doing and how i looked. I was 160lbs, 5'6'' and was toned. As of today, I am 32 weeks pregnant with my first! Once i found out i was pregnant, I stopped EVERYTHING. No smoking, no supplements, no more weightloss center visits. I still do light works outs as much as i can and i still eat healthy. if not, maybe a little more healthier. I do have my craves for sweets but i don't let that completely take over. But I have rapidly gained weight. Everything i used to do to control my weight put my body into shock basically once i stopped all at once and ive gained 50lbs so far! Everyone says, oh its your first and your still young, you'll lose it all right away while breastfeeding within the first few months. Id like to believe them because they make it sound so simple. Id also like to believe its just "baby weight" But i know its not just that either! Has anyone gone thru similar experiences during your pregnancies or know of someone to relate? I guess I just want some reasurance im not the only one who has gone thru this! I feel like Shammoo! :-) I have plans to start off a healier way/diet to try and lose this weight after my baby is born. Ive gotten to where i needed to be before, i know i can do it again. Thanks for any inputs

How to Lose Weight Fast With Yoga

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I was in the best shape of my life in april of last year when i got pregnant, i am 5'9 and weighed 135 lbs i gained a bout1-2 lbs per month until 7 months hit. then I rapidly started gaining weight. I was up to 170lbs by the time of birth. It was rapid and I know it wasn't all baby because my face was fat, my legs were chubby my underwear was even tight! plus my breasts were a size D and I've always been a B so I was gaining ALL over the place. I was pretty upset and determined to lose it after the baby was born. but I was shocked to find out how easy it was. people make it sounds easy because for a lot of women it is! I did breast feed which shrunk my uterus down to size really quickly to get rid of my belly pouch. and all lot of water weight came off too, I had to pee a lot and I sweated a lot! Also with a newborn you will forget to eat! I know that sounds dangerous but you will only eat when the baby is asleep finally and you aren't busy trying to sleep lol Also breastfeeding does burn a lot of calories. By 2 weeks i was pre pregnancy weight. and right now at almost 8 months post partum I weight 122lbs .. I'm actually underweight and struggling to keep weight on. I never restricted my diet or anything and if you had to it would be fairly easy and getting a baby jogging stroller could be something you might be interested in but Try to realize that there is soo much running around you'll be doing that the weight will come off : ) I thought I was destined to keep the extra baby weight. but it does come off and you seem determined you DEFINITELY won't have any problem! Good luck momma and congrats!

Other Answers:

  • After the initial weight loss, you should not plan to lose more than 1-1 1/4 pounds per week. You need to eat healthfully, concentrating on whole grains, fresh fruit and vegetables, and lean sources of protein. Most diet centers do not have plans for breastfeeding mothers, but you certainly can look for one.. Other than walking, you can begin light exercise at about 6 weeks postpartum.. Remember, it took you 9 months to gain the weight, so it is not unrealistic for it to take 9 months to lose it.You can speak to your physician or midwife now about weight control during pregnancy.. That way, you may be able to maintain the weight you are at now, without gaining any more.

How can I lose weight and gain muscle? How can I lose my muffin top?

What are some good exercises to help me lose weight and gain muscle that I can do at home? What are some good exercises to help me lose my muffin top? What are some good meal plans to help me lose weight? Is 1200 calories too low? Thanks.

How to Use Sassy Water to Lose Weight

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go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. Doing an effective whole body conditioning and weight loss workoutcan be done entirely at home without any fancy equipment. A couple ofdumbbells is all you will need. (Even if you don't have dumbbellsthere is usually something lying around the house that is heavy enoughto substitute in for them).Here is a list of 20 exercises you can do right in your own home fora great whole body conditioning and fat loss workout.Exercises:Group 1:Bodyweight SquatsBulgarian Split SquatsY-SquatsPrisoner SquatReverse LungeStep UpsOne Leg "Get Ups"Group 2:Push UpsPush Up and PointMountain ClimbersDecline Push UpsPush Ups/Stick UpsStep Up and PressSquat and PressGroup 3:PlankSide PlankCurl and PressOne Arm RowsBird DogsOne Leg DeadliftsPick one exercise from each group and do them all back to back for amini circuit of 3 exercises. Do each exercise for a timed interval of10 seconds for a total of 30 seconds per mini circuit.As you get better at them work up to doing each exercise for 20seconds for a total of 60 seconds per mini circuit.Take 30-60 seconds rest between mini circuits.For beginners do a total of 3 mini circuits to start. Working up to 4or 5 as you get better at them.Once you're ready to move to the next level add a second mini circuitby choose 3 different exercises (one from each grouping). Do yoursecond mini circuit with the same time of work to rest ratio as yourfist.If you feel you are already at an advanced level you can add one ortwo more mini circuits up to a total of 4 mini circuits. These 20exercises are just an example of what is possible, there are dozensmore that would work in this mini circuit style, you can incorporateany exercise that you like into these mini circuits. This style ofworkout is a great complete whole body conditioning and fat lossprogram you can do right at home in under 45 minutes.

Other Answers:

  • Muscle Milk
  • Exercise.

How to loose 10kgs in 3 months?

Hi, my goal is to loose weight. I want to loose weight fast but I'm being realistic since I can't loose that in 3 weeks. I'm 5ft2 and half and I weigh 55kg so yh I'm kinda chubby. But I want to loose weight in certain areas for example my face, arms and my stomach. That's it. So does anyone have an advice to loose this weight? Also just to say I won't be underweight because of my height

How to Lose Weight by Swimming

Recommended Answer:

120lbs is not chubby. But if you wanna lose weight the most healthy way to do it is losing 1-2lbs a week. You gotta start counting your calories and figure out how much you eat to maintain your weight. Ill put a calorie calculator link below so you can get a good idea. Find your maintenance and cut 500-700 calories from your diet daily. Jogging always helps and is good for you.

Other Answers:

  • Do'nt take rice, meat and cold drinks/drinks and run 1 Km daily in the morning.
  • If you're at a calorie deficit of 500 daily (via diet) and are burning an avg. of 500 cals daily then you'll lose 2lbs per week (ish). You aren't hugely overweight so there's no need to rush it. Check out bodybuilding.com's forums for good info.
  • your not overweight at all the heaviest you can be is 135lbs according to weight charts but if you want to lose a little weight all you have to do is eat nothing but healthy food and don't eat more then 1500 calories a day and go for a run or jog for at least30min-2hours a day and you should be fine

What are the chances I have Hiv?

I just read that you can have Hiv for 10 years without any symptoms. It is rare but it does happen to 20% or so of infected people. I do not have any symptoms, I have only been with my husband for the past 6 years, however, I have had other sexual partners in the past, some encounters were unprotected but I was in committed relationships at the time. My most recent encounter would have been 7-8 years ago. My husband has no symptoms. We are going to get tested next week, He thinks I am being crazy and paranoid. I also gained about 50 pounds. It has taken me a year and a half to lose 30 of them. So my weight loss is very slow. I am hardly ever sick. We are getting tested, however, I want to know if I have anything to worry about. Is my husband right,am I paranoid?

How to Lose Weight With Sauna Suits

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Yes, a little bit paranoid is this. Your husband is right, but for gods sake you can do the test and only to find out that it is negative. It could bring you more difficulties that success when you had done this, but now it's too late anyways.The test will show negative, so you can sleep well than and loose the rest of the 50 pounds..