Fastest way to lose upper body fat?

I'm an 18 year old dude and I have man boobs, I'm trying to turn them into muscle but I do not know any work outs to do. . . Any tips??

How to Lose Weight by Eating Flaxseed

Recommended Answer:

okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very quick, healthy "snack"..try eating French Vanilla or Natural Plain yogurt with honey mixed in with can even add nuts to it. It is a famous thing to eat in Greece. ***also learn how to make "huumus" (look online for very easy recipe) fills you up and is very low in calories and is very tasty.

Other Answers:

  • Theirs no fast way. If there is, is not healthy way. Just stop being lazy and eat healthy and workout 6 days a week. Food is everything.
  • just eat healthier, plan all meals every day. stay motivated. work out as much as you can, every day is ideal. You have to do cardio, run/swim/etc and you should do strength training. Good luck, you can do it!!
  • you must run 15 minutes and you practice ubdomans excersices


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