How to gain weight fast for a kid?

Hi, I am 13 yr and I want to play WR next year. I only weigh 117 and 13 yr.. How can I gain muscle weight fast before the end of the school season.Remember I am a kid!

How to Make Spiced Weight Loss Tea

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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• Just count your calories and eat about 3200 a day. Easy as that
• Breakfast: 50g granola or 1 1/2 cups cereal with 200mls full cream milk + 2x toast with margarine and a can of baked beans+ a fruit smoothie made with 1 banana, 10 strawberries, 200mls yoghurt and 200mls full cream milkMorning tea: up&go breakfast drink + 50g protein barLunch: sandwich with 100g of protein (meat, fish, eggs) and margarine and avocardo on it + 1 banana + 1x 50g chocolate barAfternoon tea: 2x toast with 2 tablespoons of peanut butter and margarine + up&go breakfast drink + small packet of potato chips Dinner: 150g protein (meat, fish, eggs) + 1 cup of rice/pasta + 1 cup of potato + 1 cup of vegetables with olive oil on them + 2x slices of bread with margarine+ 250mls juiceDessert: slice of cake with cream or apple pie with ice cream or pudding with creamSupper: smoothie as per breakfast but add ice cream in it

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How do i gain weight?

im 14 years old i turn 15 in a couple of months, im 5 foot, 78 pounds, and im a freshman. I eat literally all day and i cant gain weight i also have a fast metabolism. HELP PLEASE! I need to gain weight and fast so people will stop making fun of me.

How to Lose Weight With Sauna Suits

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Don't do it. Just eat healthy.
• Start lifting weights, eat a lot of calories a day. if your metabolism is that fast then you probably need 6000-8000 calories per day. Also try drinking a creatine shake once a day. Creatine forces your body to hold more water, which will help you build muscle and bulk you up. Do this for a few months and you'll gain good weight, and be healthy and fit. -Hope that helps bro

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which exercises will make lose my belly fat ? 20 point?

i want to lose 27 pound in about 2 month. i weight 131 pound , my high id 4"8 and i am a 17 girl old girl. don`t tell me that my weight is normal because i know that i am over weight because my doctor told me that was over weight and i went to B.M.I calculator and it told me that my normal weight should be 111 pound. here are the wed site: http://www.youtube.com/watch?v=NUieo6Mc9EAhttp://www.youtube.com/watch?v=WjduJjO1pLg the one in the baton i have been doing for almost one month but the one in the top i had not done it jet. but first tell me which one will work faster for me to lose my belly fat?

How to Help Your Family Lose Weight

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por dos meses,no comas,,dulces,como,syrop de maiz,,aceite de maiz,lo pone en todo,colas,aun bebidas de energia,trigos blanquizados,madonaldsarroz entera,o se llama en ingles,arroz marron,,,pescado,,chiquitos son mejores,como sardinas en lata,marca mejicana,,sardinas en salsa de tomatestortillas,,(otra vez,harina de grano entera),nada,,,digo,,,,,,,,,,nah,,,da,,,,,,,de colas ni palomas ni dulces nipollo ni hamburguesas ni horchata,ni esniquers,,ni milkywayagua de la tapadera,SI se entrega al sinq en pipas de cobre,no plasticocomida a menudo contiene colores artificiales,azul,amarillo,verde,rojo,,nada de estospor un mes,nada de parfumes,,en jabon,champu,busca jabon en tienda como whole foods,jabon cocode manterquilla,,mencione de mantequilla??,,eso no comas tampoco,nada ed margarina,aceite de ahuacate,suerte

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• Crunches, sit-ups and squats! Any abdominal excersizes work good, you could go for a jog now an then aswell, that burns calories and takes away fat too, you have to be committed though! Good luck!
• You cannot remove fat from just one area, cmon? When you lose weight is comes of gradually from your body as a whole not from a specific area, to lose weight it comes down to eating less calories than your body needs to maintain don't listen to all these fad diets and stuff download myfittness pal if you have a smart phone it will help a lot.

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What is the best type o birth control for my age?

I am 17. Will be 18 in January. I have been sexually active before. And am every now and then. I always use condoms. But me and my mom are looking into some birth control. What kind? I'm really bad at taking allergy meds, but maybe a pill to protect me from pregnancy would be different. What kind of options are there? I don't want anything that could make me gain weight cause I already weigh enough. Any ideas?

How to Lose Weight with Coffee

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I would recommend looking into the pill (that is if you can remember to take it everyday, at the same time). I would NOT recommend going on the depo Provera (the shot) I've gained almost 25lbs in a year from being on it and just recently switched back to the pill.

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• Abstain from sex and you will be ok.
• Sprintec 28 day.
• You said you're not great at taking pilla so i wrote this.Maybe the patch but it has pretty high levels of oestrogen and progesterone so some people go trough withdrawal symptoms if they stop taking it. If you're comfortable with inserting something into your vagina there's the Nuvaring. This one is the opposite, containing low levels of hormones it's a bit safer than the patch. Then again because of the lower levels some women experience more breakthrough bleeding (bleeding that isn't your period) randomly during the month. Lastly I think the shot would be a good idea. You get it every 3 months and the costs vary as do all birth controls.

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