How do i gain weight?

im 14 years old i turn 15 in a couple of months, im 5 foot, 78 pounds, and im a freshman. I eat literally all day and i cant gain weight i also have a fast metabolism. HELP PLEASE! I need to gain weight and fast so people will stop making fun of me.

How to Lose Weight With Sauna Suits

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Don't do it. Just eat healthy.
• Start lifting weights, eat a lot of calories a day. if your metabolism is that fast then you probably need 6000-8000 calories per day. Also try drinking a creatine shake once a day. Creatine forces your body to hold more water, which will help you build muscle and bulk you up. Do this for a few months and you'll gain good weight, and be healthy and fit. -Hope that helps bro