How to gain weight fast for a kid?

Hi, I am 13 yr and I want to play WR next year. I only weigh 117 and 13 yr.. How can I gain muscle weight fast before the end of the school season.Remember I am a kid!

How to Make Spiced Weight Loss Tea

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Just count your calories and eat about 3200 a day. Easy as that
• Breakfast: 50g granola or 1 1/2 cups cereal with 200mls full cream milk + 2x toast with margarine and a can of baked beans+ a fruit smoothie made with 1 banana, 10 strawberries, 200mls yoghurt and 200mls full cream milkMorning tea: up&go breakfast drink + 50g protein barLunch: sandwich with 100g of protein (meat, fish, eggs) and margarine and avocardo on it + 1 banana + 1x 50g chocolate barAfternoon tea: 2x toast with 2 tablespoons of peanut butter and margarine + up&go breakfast drink + small packet of potato chips Dinner: 150g protein (meat, fish, eggs) + 1 cup of rice/pasta + 1 cup of potato + 1 cup of vegetables with olive oil on them + 2x slices of bread with margarine+ 250mls juiceDessert: slice of cake with cream or apple pie with ice cream or pudding with creamSupper: smoothie as per breakfast but add ice cream in it