How to Help Your Family Lose Weight
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por dos meses,no comas,,dulces,como,syrop de maiz,,aceite de maiz,lo pone en todo,colas,aun bebidas de energia,trigos blanquizados,madonaldsarroz entera,o se llama en ingles,arroz marron,,,pescado,,chiquitos son mejores,como sardinas en lata,marca mejicana,,sardinas en salsa de tomatestortillas,,(otra vez,harina de grano entera),nada,,,digo,,,,,,,,,,nah,,,da,,,,,,,de colas ni palomas ni dulces nipollo ni hamburguesas ni horchata,ni esniquers,,ni milkywayagua de la tapadera,SI se entrega al sinq en pipas de cobre,no plasticocomida a menudo contiene colores artificiales,azul,amarillo,verde,rojo,,nada de estospor un mes,nada de parfumes,,en jabon,champu,busca jabon en tienda como whole foods,jabon cocode manterquilla,,mencione de mantequilla??,,eso no comas tampoco,nada ed margarina,aceite de ahuacate,suerteOther Answers:
- Crunches, sit-ups and squats! Any abdominal excersizes work good, you could go for a jog now an then aswell, that burns calories and takes away fat too, you have to be committed though! Good luck!
- You cannot remove fat from just one area, cmon? When you lose weight is comes of gradually from your body as a whole not from a specific area, to lose weight it comes down to eating less calories than your body needs to maintain don't listen to all these fad diets and stuff download myfittness pal if you have a smart phone it will help a lot.
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