Tell me how to reduce weight quickly and naturally?

I am concerning about how to reduce weight naturally because i used other methods before, but they just gave me temporarily results. I do not know how to melt weight naturally without using drugs or pills or supplements. Who can tell me?

How to Burn Body Fat and Lose Weight

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Do you want to reduce weight? Ok, i will reveal how to reduce weight naturally.You know, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.So, if you need to lose weight, what should you do?Energy needs and weight lossYour body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:reduce the amount of calories you eatincrease your levels of activity.This is why experts talk about weight loss in terms of diet and exercise.Introduce changes graduallySmall changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, and more

Other Answers:

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• I would recommend trying Intermittent Fasting. It is the safest and quickest way to lose weight. Aim for 16 hours without eating and consume all your daily calories in an 8 hour window. To see results even quicker, i recommend completing a training session right before you break your fast. When your body begins to get used to the fast, you can try a 24 hour fast plan, this one is definitely harder, but you'll see the results instantly.Check this page out, it has all the information you need to start IF : http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/For best results, here are some tips from my experience with IF:- Drink at least 1.5 gallons of water daily.- Remember to eat only after you complete your training.- If you feel hungry during the fasting period, you can drink diet sodas, black coffee and chew some sugar free gum.- Break your fast with healthy foods, just because you re fasting for long periods of time, doesn't mean you can get away with eating pizza and junk food.Good Luck