What is a good exercise/diet plan for a sixteen year old female?

I am sixteen years old, 167.2 lbs and 5' 2. I'm not happy about my weight, not just because it looks bad, but it's also effecting my physical performance. I'm planning on walking to school for the rest of the year (which would be about 1.6 miles per day), but I also want to do some other exercises and eat healthier foods! My exercising would have to be done at night, though, because as soon as I come home, I have chores and homework. I do not want to leave the house if necessary. I have a treadmill, but that's about the extent of my equipment. (I also have games like Just Dance and other sports games for the Kinect.) I plan on losing at least 47.2 lbs so I can reach my goal of 120 lbs. I don't care how long it'll take, as long as I'm doing it the healthy way. :)It would mean the world if you could help me with this ongoing problem!Thank you in advanced!

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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

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• a list of foods to live from would besalmonchickenbrown riceoatmealnuts, eggschickenyamsan lift weightsdo cardio exercisean ab training
• For exercise, the key is to find something that doesnt feel like exercise. If its a chore, you wont want to keep it up! Hiking is my favorite or sometimes swimming! For your mealplan, try to have around 1500 calories a day! Eat 5-6 small portioned meals/snacks per day! Start reading labels before you eat or buy products. Veggies an fruits are good choices because you eat more for less calories and are more easily satisfied. You shouldnt cut out your favorite foods though! Just keep them within the calorie allowance of your meal plan. The last tip I can offer is to focus on how you feel, not how much you weigh! The key is to be happy and to feel good ! I wish you the best of luck you are beautiful no matter what xo
• Exercising at home isn't bad if you think about it. The only thing you'll miss here is the company of your gym buddies; the bantering and the jokes which spice up the workout programs during rest periods. But aside from that, it's business as usual. What you have to do is maintain the same number of hours and days of exercising in doing your home workouts. You also have to concentrate and follow the same workout intensity. Don't take it easy just because you're on your own schedule now.There are in fact several advantages in doing home workouts.First, unlike doing the physical exercise in the gym where you have to start whether you're ready or not, doing home workouts will give you time to get your bearings before going through it. Your body will be in a more ideal condition and you can exercise better because of this. You have time to cool down before doing the exercise.Second, you don't have to commute or drive to the gym and find a parking area and then drive or commute back home. From your office you go directly home. You spare yourself from spending a lot of time and effort just to exercise which you can do the same at home. The effectiveness of exercise doesn't depend on whether you do it in the gym or in your home. Home workouts are just as effective as when you do it in the gym.Third, there's a lot of savings to be had by doing home workouts. You don't have to pay for the gym and the instructor. You'll have to shed hundreds if not thousands of your hard earned dollars when you to a gym to exercise compared to paying nothing when you do it at home. You can use the money to buy yourself some of the equipment using the money that you would have paid for the gym use.Fourth, there are home workout accessories which don't need any installing such as the dumbbells and barbells. You can also use the exercise balls, resistance bands, kettle balls, exercise bikes and treadmills. It's really up to you if you want a more serious and progressive type of home workouts using exercise equipment or just something between you and your body. You have a choice if you're doing home workouts.Fifth, if you decide to do the gravity challenge instead of the irons you can do the following exercises. Doing pushups is a good way to start your home workouts. Then you can follow it up with sit ups, bicycle crunches, scissors and pull ups. You'll find out sooner that it's more challenging to do home workouts without using exercise equipment. You can jug and jump in place, do abs crunches, squats and jumping jacks. There's a lot you can do without the gym equipment and you're going to enjoy it more with better if not similar results.Sixth, exercise options are unlimited. You can explore home workout routines where you don't have to go through lifting dumbbells or yourself at all. There are dance exercises CDs which will give you the great results and at the same time you can learn more skills like zumba. This is the type of home workouts which you can share with your husband or wife and the children. You can make it family bonding time. It's more fun this way.Seventh, you can vary your routine every day. Unlike doing it in the gym where you have to do the same thing every day, you have a choice for what you do today, tomorrow and the next day. Home workouts should be more flexible in terms of what exercise routine you'd like to do. Will this give the same effective result in making your body fit, slim, and beautiful? As long as the routine won't pose any danger to yourself your choice of home workouts will just be fine.Eight, exercise should be fun and that's something which home workouts can make a reality. You won't get the same freedom of expressing yourself while you're in the gym. In the confines of your homes, you have more freedom to try exercise routines which are not usually offered in the gym. But one thing though, it's always advisable to wear fitness clothes or exercise gear. They're made and designed to make your exercise more effective and also to protect you from accidents.Ninth, do some researches about oriental exercise technique like Tai Chi. You don't have to push your body by doing the rigid type of home workouts. There are some home workouts where you can keep yourself in harmony with the universe and allow your body to experience the healing it needs after being pushed into doing more than what it can take sometimes. This type of exercise will allow the body to return to its natural self. The muscles, bones, tendons, ligaments, cartilages and nerves need to settle down to their original conditions before starting all over again.Tenth, who says you can't invite friends while doing your home workouts? But these types of workout programs should be planned well and not be just a spur of the moment decision. Maybe once a week where you can all come together and change the venue from one home to another.
• Performing yoga is truly one of the best ways to acquire fitter and healthy. It alone returns twenty proceedings a day to harvest great payments from a adjusted activity. You need to perform yoga and eat fresh food. Hope this helps and good luck toning it up!Physical Therapist, Physical Therapy in Bergen County - http://www.spineandsportsmed.com