Only ten more pounds been struggling? Will pick a best answer?

So so far I've lost about 20 pounds :) and I'm so so soooo proud of my self :) I'm 5'2 and I used to weight about 147 pounds I now weight 127.8 my goal is 120 by December 6th and I'm really struggling to lose this last bit of weight. I'm getting very fed up and it seems like nothing I'm doing is working any more :/ I could really use some tips and advice :) please answer I will pick a best answer

How to Lose Weight while Pregnant

Recommended Answer:

It becomes harder to loose weight as you get leaner.Pull carbohydrates out of your diet and you'll quickly see that last bit of weight disappear. However, you may need to introduce a carb reloading day one day a week to stimulate your metabolism again.You may also want to consider creating "feeding windows".http://www.bodybuilding.com/fun/to-eat-or-not-to-eat-your-fast-guide-to-fasting.htmlDo not be surprised if progress is as slow as 2 lbs a week, just stick with it, and once you master tese techniques you could probably hit 110 by December depending on your muscle mass and existing body fat levels.Advanced weight loss is not as simple as calories in and calories out. It comes far more down to insulin resistence and metabolic stimulation, both of which are aided by freuqnenlty exercise but not necessarily just for the sake of increasing calories out.I'm a personal trainer. I'm 6ft 5, 210lbs, 12% body fat currently bulking, ive been 210lbs 30% body fat, and I've been 270lbs obese in the past, and I've been a 160lbs skinny weakling. I know about fat loss.

Other Answers:

  • Do more cardio and eat less, sounds cheezy but true.
  • Hi Andreanna,I lost more than 50 pounds, I lost the last pounds easy without dieting. You can read some of things I did here:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975Kind Regards,Alexander
  • I hate to say but it is just physics, energy taken in over energy used.I would suggest swimming for that all round work out. Just don't have a hi-cal snack when you get out (I'm always starving after swimming so have to time getting out with a mealtime)Good luck!
  • :( it sucks right?

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