How to Cleanse My Colon and Lose Weight
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You can't. You can not control your fat. It goes wherever it wants to go not where you want it to be.Other Answers:
- Can you provide a picture? Most of us here are visual people. By providing a picture, we would know what kind of exercise you need to focus on more to get what you want. I don't like squats either, but sometimes you have no choice. However, as I said a picture would be easier to tell what you should have to focus on when doing your work out.
- You're a guy?I'm not sure if you're talking about gym weight machines or doing calisthenics and using free weight.You won't lose weight in the butt with weight training…you will GAIN more muscle mass (gluteus).Depending on what you're doing, look up exercises about the gluteus.Men often neglect that part and get nice arms, a six packs but a flat scrawny butt.Squats are not bad if you have good form which is hard to master…like never allowing your knees to get ahead of your toes (I just keep my lower legs perpendicular to the floor) and other half a dozen things to remember. Without good form, you'll get all kinds of joints pains.Do not rely on YouTube for good form. It's one of the most unnatural body positions so you have to hold on to something or someone or you fall backward (and if you accidentally do, hopefully, it's on something soft as you cannot use body balance and good reflexes to avoid the fall).I like squats because they workout the quads AND the hamstrings AND the gluteus all at the same time.Lose extra body fat (in your whole body) with a healthy diet, enough to cover your BMR and the right balance of calorie intake/expenditure.
- Never use breakfast like a cheat meal. Researching demonstrates that breakfast is the most important meal through the day with regards to setting the pace for blood sugar levels.Receive your customized fat loss plan at:fat-loss-food.diet9.info
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