Only ten more pounds been struggling? Will pick a best answer?

So so far I've lost about 20 pounds :) and I'm so so soooo proud of my self :) I'm 5'2 and I used to weight about 147 pounds I now weight 127.8 my goal is 120 by December 6th and I'm really struggling to lose this last bit of weight. I'm getting very fed up and it seems like nothing I'm doing is working any more :/ I could really use some tips and advice :) please answer I will pick a best answer

How to Lose Weight while Pregnant

Recommended Answer:

It becomes harder to loose weight as you get leaner.Pull carbohydrates out of your diet and you'll quickly see that last bit of weight disappear. However, you may need to introduce a carb reloading day one day a week to stimulate your metabolism again.You may also want to consider creating "feeding windows".http://www.bodybuilding.com/fun/to-eat-or-not-to-eat-your-fast-guide-to-fasting.htmlDo not be surprised if progress is as slow as 2 lbs a week, just stick with it, and once you master tese techniques you could probably hit 110 by December depending on your muscle mass and existing body fat levels.Advanced weight loss is not as simple as calories in and calories out. It comes far more down to insulin resistence and metabolic stimulation, both of which are aided by freuqnenlty exercise but not necessarily just for the sake of increasing calories out.I'm a personal trainer. I'm 6ft 5, 210lbs, 12% body fat currently bulking, ive been 210lbs 30% body fat, and I've been 270lbs obese in the past, and I've been a 160lbs skinny weakling. I know about fat loss.

Other Answers:

• Do more cardio and eat less, sounds cheezy but true.
• Hi Andreanna,I lost more than 50 pounds, I lost the last pounds easy without dieting. You can read some of things I did here:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975Kind Regards,Alexander
• I hate to say but it is just physics, energy taken in over energy used.I would suggest swimming for that all round work out. Just don't have a hi-cal snack when you get out (I'm always starving after swimming so have to time getting out with a mealtime)Good luck!
• :( it sucks right?

Read More >>

Just ate close to 450 calories for lunch...?

I've been on a diet trying to lose belly fat for about 3 months.I already lost a lot of fat, Im now 112 pounds and 5"3 inches tall. I run everyday about 40 min and do interval training 3 times a week and drink lots of water. Today I was feeling tired and I weight myself in the morning and was lighter than yesterday so I thought i could recover better If I ate some carbs for lunch at 1p.m. before go running at 5.p.m so I did. I ate 4 small whole wheat bread slices with tuna and toasted them. It was delicious btw. And right after I did it and immediately regretted it. For the rest of the day I'm going to eat a banana with cinnamon before running and for dinner I'm going to have soup, 180kcal of white fish and some grapes or mango. I don't know if you want to know want I ate for breakfast but I'll tell you. Oatmeal with a square of chocolate and Coffee without sugar (close to 310kcal).Is this to much calories ?*And I'm 15 years old

How to Lose Weight in a Month

Recommended Answer:

Don't stress...and don't "diet"...if you diet, that means when you reach your goal you'll stop the "diet" and so likely regain the weight...Your goal should be to make a lifestyle change...eat healthy at least 80% of the time, and allow yourself a treat now and then...that's how you lose weight and keep it off long term (along with a reasonable amount of exercise, of course)...Consider you should be eating 5 - 6 times a day (b'fast, snack, lunch, snack, dinner...another snack or not later in the evening)...your calories should be at least 1500/day and probably higher, since you are young and active...

Other Answers:

• Bananas is high in carbs, chocolate is high in sugar and carbs so cut out them, the rest is ok
• No that isn't too many calories. There's an app you can get for smartphones it's called 'fitness pal' and you put in the foods you eat throughout the day and it totals up your calorie intake. Around 1000 calories a day is the best for losing weight plus all that exercise is a great assist to weight loss.
• i think your totally fine but you should also do a cheat meal once a week not a day just a meal have a chocolate or something you like spaghetti or anything because your mood kinda changes when you're on diet and stuffso please answer my question on how you lost weight i'm so desperate to lose those 6 kg i'm more commited than ever i come here everyday trying to find solutions and i don't find convincing answers i just don't wanna exhauste myself and don't lose weight , i'm cutting off a lot of stuff and junk food so please answer i'll give ya 10 point if you write something good :)gd luck

Read More >>

I really want a flat stomach!!?

Ok I'm 162 lbs. I'm 5'6. I stopped drinking soda and drink nothing but water. I eat regularly but I can't seem to stay motivated to exercise! I really need someone to help me! I nearly cry when I see someone skinny. I don't eat in public. Only at home. And if someone comes to visit, I won't eat until they leave! Someone please help me! I'm gonna die inside! I need help. I think my stomach is big because of abdominal fat or whatever I just i want to lose the belly fat!

The Best Way to Lose Weight With Hypothyroidism

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Drink room temperature or warm/hot water with a bit of lemon water when you first wake up in the morning. This helps the digestive system going. To increase your metabolism, you could also drink green tea as well as water. For motivation: I use instagram and youtube. You just need to commit. If you are ashamed or embarrassed about yourself, do something about it!! You can dislike your stomach all you like, but it won't change unless you change first! Weight loss is a mental battle more than anything. Believe in yourself, find the fire that will make you want to be a better person, commit, dedicate, preservere and NEVER give up! You need to want it! What's stopping you from getting your dream body?Throw out all of the junk food, get your running shoes on, and go and get the life that you want!

Read More >>