Showing posts with label losing weight loss. Show all posts
Showing posts with label losing weight loss. Show all posts

Only ten more pounds been struggling? Will pick a best answer?

Posted by Beethoven Dvds on Monday, September 9, 2013
So so far I've lost about 20 pounds :) and I'm so so soooo proud of my self :) I'm 5'2 and I used to weight about 147 pounds I now weight 127.8 my goal is 120 by December 6th and I'm really struggling to lose this last bit of weight. I'm getting very fed up and it seems like nothing I'm doing is working any more :/ I could really use some tips and advice :) please answer I will pick a best answer

How to Lose Weight while Pregnant

Recommended Answer:

It becomes harder to loose weight as you get leaner.Pull carbohydrates out of your diet and you'll quickly see that last bit of weight disappear. However, you may need to introduce a carb reloading day one day a week to stimulate your metabolism again.You may also want to consider creating "feeding windows".http://www.bodybuilding.com/fun/to-eat-or-not-to-eat-your-fast-guide-to-fasting.htmlDo not be surprised if progress is as slow as 2 lbs a week, just stick with it, and once you master tese techniques you could probably hit 110 by December depending on your muscle mass and existing body fat levels.Advanced weight loss is not as simple as calories in and calories out. It comes far more down to insulin resistence and metabolic stimulation, both of which are aided by freuqnenlty exercise but not necessarily just for the sake of increasing calories out.I'm a personal trainer. I'm 6ft 5, 210lbs, 12% body fat currently bulking, ive been 210lbs 30% body fat, and I've been 270lbs obese in the past, and I've been a 160lbs skinny weakling. I know about fat loss.

Other Answers:

  • Do more cardio and eat less, sounds cheezy but true.
  • Hi Andreanna,I lost more than 50 pounds, I lost the last pounds easy without dieting. You can read some of things I did here:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975Kind Regards,Alexander
  • I hate to say but it is just physics, energy taken in over energy used.I would suggest swimming for that all round work out. Just don't have a hi-cal snack when you get out (I'm always starving after swimming so have to time getting out with a mealtime)Good luck!
  • :( it sucks right?

Is there a way to get rid of belly fat in a week?

Posted by Beethoven Dvds on Friday, August 23, 2013
I've had "love handles" for a few years and I want to get rid of it. I have a feeling that i shouldnt have it because im 15 years old and a girl. Im 5'4 and 133 pounds. I've tried everything, eating healthy, exercising, weight loss pills, crunches, but nothing works. If anyone knows how I can get rid of it, had experience or has any advice, please help me out! Thanks!

How to Lose Weight With Tea

Recommended Answer:

Take a good thermogenic(fat burner) supplement about an hour before your workouts out to maximize your fat burning during your workout and you will accelerate your fat lose and lose weight all over even the stubborn areas like your belly. It works great for me and I guarantee it will help you out. This explains how to do it http://www.weightlossfatloss.us/howto_thermogenics.asp

Other Answers:

  • BREAKFAST:An Omelete . Use 1-3 Eggs with your favorite cheese.LUNCH:A Chicken or Turkey Sandwich.DINNER:Chicken or some kind of Fish. Have Fruit or Vegetables on side.DESSERT:1-4 pieces of Dark Chocolate. Don't have dessert every night, though.SNACKS:Greek Yogurt. Add 1 piece of Dark Chocolate if you don't like the taste of yogurt.Fruits or Vegetables
  • Try them for more then 3 hours! Some people just have sh#tty bodies and they take 3 years when others take 3 minutes! Don't give up! Quick answers are only on tv
  • I think losing belly fat takes a month or more. Eat less and do more cardio. Don't take any weightloss pills because they have side effects.
  • The lower belly is a natural fat reservoir and an extremely stubborn spot to tone, so it can be quite challenging to get rid of lower belly fat. Regular crunches and sit-ups won't be enough to get rid of lower belly fat. The key is in targeting the lower abdominals with specific exercises to tone the muscles and erase the fat. The proper exercises, coupled with a healthy diet and cardio routine, will help to conquer that stubborn belly fat.