im looking for like a routine someone can provide i have searched on the net but im failing to find a good one?

im looking for like a routine someone can provide i have searched on the net but im failing to find a good one i need something like do 10 squats 10 push ups stuff like that i have been on duromine for about a moth and a half my weigh in at day 1 was 162.4 kgsand today my weigh in is 145.8 kgs so i am getting there but my ideal weight for my age and hight is between 65 to 85 kgs also if anyone has any motivation tips that would be really great thanks so much for all your help :)

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Recommended Answer:

You are off to a great start in your dieting, but you must make sure that you are dieting sensibly. Try going to www.ehow.com and www.doctoroz.com and search these sites for sensible diets. Be sure also since you are exercising to drink an adequate of water daily also. the ehow site will also have some exercises that should be beneficial for you also. Make sure that you inform your doctor that you are on a diet and let him/her know how you are going about it. Be patient and don't rush your weight loss--take it one day at a time and you will continue to do great. Good luck!