How many calories should I consume to lose 20kg in 3 months?

>: D I've started working my bum off to lose my weight for formal and summer which is in 3 months! :) I've been consuming around 1200 calories a day, so I was wondering if that is as much as I need to lose 20 kg in 3 months? If not, then 1000 is as low as I'm willing to go. :| I have to study a lot in the next 3 months as well so I need energy to study and exercise. Also is it possible to lose 20kg in 3 months? Thanks!

How to Prevent Hair Loss When Losing Weight

Recommended Answer:

i think in the range of 1400 - 1700 if you are active an workoutu can eat those rangesjust keep the protein highan eat more natural foods

0 comments:

Post a Comment