How many calories should I consume to lose 20kg in 3 months?

>: D I've started working my bum off to lose my weight for formal and summer which is in 3 months! :) I've been consuming around 1200 calories a day, so I was wondering if that is as much as I need to lose 20 kg in 3 months? If not, then 1000 is as low as I'm willing to go. :| I have to study a lot in the next 3 months as well so I need energy to study and exercise. Also is it possible to lose 20kg in 3 months? Thanks!

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Recommended Answer:

i think in the range of 1400 - 1700 if you are active an workoutu can eat those rangesjust keep the protein highan eat more natural foods

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Could my metabolism be unusually fast from years of binging?

I'm a 13 year old girl, 5'7" and 148 lbs. I have lost 5 lbs in the past week from eating between 1000-1300 calories every day and burning around 100 from walking every day, which is a lot more weight than I expected. For several years I binged almost every day (I have since quit) and so I was wondering if my metabolism could be unusually fast because of years of trying to keep up with my eating.

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Recommended Answer:

Binging doesn't speed your metabolism, it just causes the body to store excess calories as fat...If you lost 5 lbs in a week, a chunk of that was water-weight, as although your calorie intake is too low, it's not so low as to cause fat loss at that rate (and your exercise is not enough to encourage significant calorie burn)...At your height, you should not consume under 1500 calories a day...and you are not overweight, so ideally you should be eating healthy and exercising just to stay fit and get toned...not to lose fat (because you aren't really carrying excess fat)...per the source site a female your height should weigh 138 - 162 depending on body frame size...

Other Answers:

• Just eat something healthy and simple, it can really make a difference in your health along with exercise.

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