Do you think i will lose weight?

Okay, I'm use to doing nothing I've had no job no nothing I don't go to school or nothing. All I been doing all day for like 2 years is just watchin tv and playing games. I recently got a full time job working construction, the question is do you think I will lose weight finally since ima go from no activity all day to 12 hours of hard work a day?

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

Anytime you start spending more calories than you take in, you will lose weight. For every 3500 extra calories you spend, you will lose 1 lb. At first, you won't likely see that big a difference, but after the first few weeks, you'll notice weight coming off as long as you keep on taking in less calories than you spend.