I have already asked a question about this but no one really answered so I will try again! I need little tips, things that are easy to do, to help me lose weight. I don't follow strict plans because I lose heart partway through! I want to lose a good 20-30 pounds but I cannot eat any vegetables because I hate them! I love fruits and meats and I'm in soccer but I can't seem to lose the fat around my belly and love handles, I'm 5' 3" and weigh 150lbs!!!! Please help in anyway you can!!! I cannot buy some expensive weight loss plan and I want no scams just tips that helped you please? Or things you have learned? Please please please help!!! Something for someone who isn't very motivated? Please help :(When I say I can't eat veggies I mean I literally can't, I throw up every single time..... And I don't want some downloadable work out plan that's a total scam!!! I want tips AND FACTS!!!!
How to Lose Weight Without Counting Calories
Recommended Answer:
Your body mass index is 26.6 and you are overweight.Your normal weight should be in between 104–135 pounds. A weight-control strategy might include:--* Choosing low-fat, low-calorie foods* Eating smaller portions* Drinking water instead of sugary drinks* Being physically active
Other Answers:
- You need to eat clean and exercise. SAY NO to sweets. You NEED veggies. If you don't eat them you won't loose weight. And stop acting desperate. You won't loose 20 pounds in a month soo.
- I dropped sixty pounds... If you're interested in how I did it check out this page.
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