So I am 5'6 1/2 and I want to lose weight.I am VERY overweight.Well,I think I am.So I am 185 pounds.I want to get to 125 pounds.When I first started to lose weight,I was 198 pounds.In about 2 months,I got to 187 and then I lost 2 pounds,Then I got to 183,then I gained 2 pounds,then I kind of maintained it like that for about,almost a year until now.I had so much motivation when I first started and...
How to gain more weight?
I'm trying to slowly gain weight this school year, im about 135 lbs. What are some ways besides eating and working out?(I'm working out and im trying to eat a lot more) do you know any good high protein or mass builder shake mixes? :) TyHow to Lose Weight Quickly for Women Over 40Recommended Answer:To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good...
Is there a best way to lose weight for a 1st year college student?
I am a 1st year college student and I really want to lose dis weightBut problem is tat my college is too far from my house n I don t have the time to exercise early In the morning so please help me!!!How to Lose Weight by WalkingRecommended Answer:Dude i was the same and I just lost 40 pounds in 2 months. It's simple and I am 15. I helped many people get in shape in my school. Anyways. First: cut...
Tips for losing 20 pounds by january 8th?
I know to exercise and drink a lot of water and what to eat...i just wanna know what you did I guessThanks!!How to Lose Weight by SwimmingRecommended Answer:Here is a list of things that may help you out. I've done alot of research within the last year and a half about weight loss and I have quite a good knowledge of the subject, so I hope you will give my advice a try.1. Never skip a meal. It slows...
how can i lose stomach fat?
i have a very big belly and it looks like i am pregnant which am not i just look like it so i need a way of losing my belly fat do any one have any advice on doing so because people are really starting to get on my nerves because they keep asking me if am pregnant so can any tell me how to lose my belly fatNo rude people pleaseHow to Calculate Calorie Intake to Lose WeightRecommended Answer:jogging...
What are some products and ways that I can gain weight?
I'm trying to slowly gain weight this school year, im about 135 lbs. What are some ways besides eating and working out?(I'm working out and im trying to eat a lot more) do you know any good high protein or mass builder shake mixes? Ty!How to Lose Weight Taking Apple Cider Vinegar PillsRecommended Answer:To gain weight you need to combine protein foods with starchy carbohydrates as indicated below....
Why are my muscles sore I don't even work out but I am dieting?
A week and a half ago I weighed 200 pound's I weigh 188 now all I'm doing is eating salad fruits cottage cheese fish yogurt and I'm drink water and tea constantly I haven't started working out yet though but I noticed that my muscles in my arms and back are kinda hurting everyone is telling me I'm losing my weight to fast but I feel great other then the muscle pain it's the same feeling you get when...
Can You Teach Me Human Brain Facts?
I want to learn some human brain facts. What are some facts about the human brain that aren't too well known? What are some of the more well known facts? I really want to study this and learn all I can because I'm interested in how brains of various things work.I don't want anything that's too technical if you can help it because I want to make sure it's easy for me to understand. Any tips will do,...
Please answer !?!? will give 5star best answer !!?
Hi im 13 and 119lbs im 5"3 any way i want a flat tummy because i want to wear belly tops i dont eat fruit i love meat and veg i just dont eat enough of veg i just never eat enough of it i really want to look nice in a crop top so please give me exercise tips and easy diet tip s no hate my life my decision please help !!How to Lose Weight in a MonthRecommended Answer:First you're going to have to...
How to eat healthy? I need a plan?
I'm trying to get healthy, but my diet is so limited I don't know what to buy or make or what. So if there is a website that has recipes I'd be greatly appreciated. Or list your favorites. Oh and i'm not trying to lose weight I'm fit I weight 140 so it's not a weight loss thing. I just want to be healthy. And my diet is whats really lacking.Oh and I'm kinda expanding my horizon on food. I didnt eat...
I am trying to loose weight and I am wondering if garcinia cambogia works well?
I am trying to loose weight and I am wondering if garcinia cambogia works well? I am at the site garcinia-cambogia-trial.net and I am so temped to buy it, has anyone lost weight with it?How to Get a Chihuahua to Lose WeightRecommended Answer:Yes, garcinia cambogia is one of the best weight loss pill out there on the market. It is also safe. However, you need to buy it from legit dealer, I have look...
How to start preparing for dance classes?
I'm planning to start dance classes next year. I'll be 18 with no previous dance experience. I just want to do it for fun. I like all kinds of dance but I'm mostly interested in ballet. I would like to start "preparing" for class now because I'm sort of extremely unfit. I don't need to lose weight or anything, but I am incredibly weak in terms of muscle strength. I cannot even do one push up. So I'm...
Best way to reduce water weight around your midsection?
I just started Effexor for my headaches and it seems to be working pretty well but I have noticed that I think its causing some water weight around my mid section - my appetite hasn't increased and im not eating more or anything and exercising as regular but I feel like its water weight as I'm not that hungry and I get full pretty easily - is there anything I can do to reduce the water weight? Any...
How do I lose 30 pounds fast?
Hi i'm young and kinda overweight, I only have a couple weeks to lose about 30 pounds. I know that's not healthy so do you think theirs an alternative for like a month or two? I'm on weight watchers but I've only lost about five pounds in a month. I'm sort of a busy person are there any exercises i could work in to my normal routine? and I'm in high school, without a car or job XD so maybe something...
My leopard gecko is only eating mealworms and shes not gaining weight?
My oldest leopard gecko who is almost 7 years old hasn't been doing well lately. Right before Christmas of 2012 a cricket bit into a chunk of her tail. Her tail didn't fall off, but there was a huge wound that was bleeding and not healing right. I took her to the vet who gave her special bandages, medication and cream which helped her tail heal up completely. I was shocked as I thought she mightve...
How to lose weight/ resist temptations?
I'm trying to diet by eating like healthy natural non packaged food, but I always give into my cravings for junk! My mum always takes me and my sister to like 711 or something, and that makes it really hard... I do some exercise, and I also RIPSTICk for about 20 minutes after school. I weigh myself every night and it's just getting worse. I'm getting really frustrated and upset, and I hate it! My...
How to write a Psychiatric notice for my Doctors?
Can people review my report I'm filing for my doctor? Is it clear and understandable for my doctors? Sorry I couldn't apply outline format, each new line is a new bullet. Please, go through the outline and give me suggestions and any advice you may have regarding the report; is it too vague, detailed or some things aren't necessary here?. Any doctors out there who can help are greatly appreciated....
Weight Loss-Losing Belly Fat?
Is it possible with the right excercise and diet I can change my body to a pear shape rather than apple shaped?? My shoulders arent wide at all but I have a thick middle and large. I dont care about but my losing my bust. I have DDs and I wouldnt mind going down a size. But is there somehow a way to transfer my stomach fat to my butt and thighs? Thankks :)How to Lose Weight by WalkingRecommended Answer:•Eat...
How do I get rid of these little rolls on my belly when I sit?
I want to know of some effective exercises I can do to get rid of my little rolls on my sides and stomach!How to Lose Weight on LexaproRecommended Answer:rope jumping is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult...
What's a cheap, good way to lose weight?
I am 19 years old, about 5'5, and weigh 240 pounds. I know that with age losing weight will get harder and harder and I'm tired of fat holding me back. The problem is, I am always busy. I just enrolled in school and I have a full time job. I live on my own so I can't cut back any working hours. When I finally get home, I am exhausted, I don't want to work out and I really don't have the money to buy...
3x a week at gym, what exercises should I be doing?
Hi :-) I'm not really overweight, I'm 5'3 and weight 135. Had a baby almost 2 years ago and I'm trying to lose this baby fat! It's all in my midsection mostly. Now I know I can't spot reduce, but I have no idea where to start when I start my gym membership next week! Weights? Treadmill? What reps of what should I be doing to help get this belly weight off? Any advice is appreciated thank you!How to...
When will i start to see results?
I have given up all liquids besides water, im eating healthy food and i just moved into college so im walking & riding my bike everywhere plus running for work outs a few times a week. Im wondering when and or if i will see results of weight loss?How to Lose Weight on the Subway DietRecommended Answer:Hello Nicole… It depends upon your calorie intake level according to your height, daily activities...
How do I lose weight a lot of it and fast?
I'm 180 and 14 I don't look like I weight that much but I need to loses 40 pounds... On my last question it was about wanting to know how to become anorexic and everyone is being mean and stuff I just want to know how to lose a lot of weight and fast because I'm done with getting called fat and stuff I cry every day and it would mean a lot if u could help!How to Lose Weight Drinking SmoothiesRecommended...
How do some people gain weight but not get fat?
I was just wondering how some people are always slim and look the same but they're gaining weight and shedding it off and still looking the same. How are slim people heavy? I don't mean muscular slim people but just slim people.How to Fast to Lose WeightRecommended Answer:If I understand the question correctly, It's the metabolism. The higher the metabolism is, the easier it is for food to just go...
Why did I gain more weight all of the sudden?
I am 14 years old, and about a year ago I gained an extra ten to twenty pounds! I don't eat that much, but it just happened. I gained more weight in my thighs, and my stomach area. I am trying to eat healthier, and I ride my bike to and from school every day. I am also in a dance class. Do you think I will lose any more weight? How can I lose more? Thanks!How to Lose Weight With TeaRecommended Answer:1)...
How much weight can i lose in a month doing slim in 6?
Okay so at the moment, I'm 16, 5'6" and weight about 190. I started changing my diet such as, drinking homemade fruit and vegetable smoothies for breakfast, eating a sandwhich, some cheese, and a low calorie snack( like low calorie kettle corn or baked chips) and a fruit, and i eat vegetables, protein and sometimes a grain and drink another smoothie or water for dinner. Plus i drink water through...
How long will i take me to gain 25 lbs?
I'm about to be 17 in about a month. My body type is tall and lean. I'm 140lbs and 5'10 and I'm sure I have a high metabolism because this past summer I ate whatever I wanted and still didn't gain any weight. But I'm playing varsity football this year and wanna take lifting and sports more seriously since I'm a junior now. My team lifts Monday and Wednesdays sometimes Saturdays. I want to eventually...
Running 4 miles a day weight loss?
If I run 4 miles a day and only drink water and no bread or junk food can I lose 10 lbs a month ? I was thinking about increasing the mile amount each month Any more tips ?How to Lose Weight Taking Apple Cider Vinegar PillsRecommended Answer:Congratulations! You're headed for health. A few tips to help...Running 4 miles every other day will be sufficient to go to your natural, healthy weight. Mix...
butt lift exercises: am i supposed to feel it on my butt?
so currently, i'm doing the 30 day squat challenge (i know, i'm late. but better late than never right?) i'm doing it mainly just to tone my thighs but i also want to tone my butt. am i supposed to feel it? its my third day and my thighs are super sore, but i don't feel anything on my butt.How to Use Honey and Cinnamon to Lose WeightRecommended Answer:Tone is an ambiguous word with no clear definition....
How can a 15 year old girl gain weight ( preferrably 10 or more pounds)?
I've been thin all my life, and that's why I got picked on, and that's why I'm shy, and that's why I don't wear shorts, and I only wear jackets or sweaters to school. I am very socially cautious because of my pass ridicule with being thin. I tired of it, quite frankly. So please, please, pleasee give me good ideas to gain weight. And I already eat a lot, I think I just have a high metabolism, or whatever......
Will i lose weight doing these please read:)?
If i sometimes have raspberry jam with toast and skimmed milk ( glass of skimmed milk)for breakfastdinner : fruitslunch: mostly salad , soup and any kind of meat ( fish , chicken or meat)oh and if i have juice and something salty like laughing cow cheese or eggs , tuna or whatever for breakfast and orange juice then i'll have cereals and skimmed milk for dinnerI'm actually trying to eat as healthy...
How do i gain weight?
im 14 years old i turn 15 in a couple of months, im 5 foot, 78 pounds, and im a freshman. I eat literally all day and i cant gain weight i also have a fast metabolism. HELP PLEASE! I need to gain weight and fast so people will stop making fun of me.How to Lose Weight With Sauna SuitsRecommended Answer:To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good...
Running once or twice a day does it make a difference?
I am a high school cross country runner and during summer I ran twice a day and did spin classes but now with school it's hard to decide when to run. I have practice once from 2:45-5 but like I don't wanna get out of shape or gain weight.. Do you think just running once is fine or should I kill myself to wake up at 5am or run at 9pm? I just wanna get a 22:00 5kHow to Reduce Body Fat Without Losing...
What are the best ways to lose weight fast?
I really want to lose weight and I'm trying to lose about 12 pounds. First how long will it take to lose 12 pounds? What should my daily exercises be? Diet plans? oh and NO pills!!!!! THanks I hope you will give me your exercise routines as well thanks!How to Lose Weight Eating Every 2 HoursRecommended Answer:•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and...
Should I do body pump spinning, or just lift weights? Or both?
I'm a male and I'm turning 18 soon, and I've been going to the gym for just over a month. The first month I just did weight lifting (or bodybuilding), but then I was introduced to body pump and spinning (rpm). I love those exercises, but are they enough to get toned muscles quickly? I'm thin but I have a little belly fat near the belly button which i want to get rid off, and be on my way to get a...
How many calories should I be taking in with my weight and amount of exercise?
Hi, I want to lose weight in a healthy manner about 1-2 pounds a week. I signed up to a gym and will exercise about 4-5 times a week. I weigh 148 and am 5'2. How many calories should I be consuming in regard to the amount I will approx. burn. I will be doing cardio/ strength training about an hour or so each time, Don't give me a calculator to use please I need answers from people who have knowledge...
Why can't i lose my belly fat?!?
I'm actually not losing any fat. i do 300 push ups a day 5 days a week. taking off wednesdays and thursdays. I bought a training video game that i've been playing. I've been dieting. i've been going to the gym and doing cardio! nothing is making me lose fat. this has been going on for awhile. i didn't lose fat in the beginning either.How to Lose Weight and BreastfeedRecommended Answer:Sorry to say...
butt lift exercises: am i supposed to feel it on my butt?
so currently, i'm doing the 30 day squat challenge (i know, i'm late. but better late than never right?) i'm doing it mainly just to tone my thighs but i also want to tone my butt. am i supposed to feel it? its my third day and my thighs are super sore, but i don't feel anything on my butt.How to Use Honey and Cinnamon to Lose WeightRecommended Answer:Tone is an ambiguous word with no clear definition....
I need weight loss advice ?
I need help!! im trying to lose weight & i need advice !i dont know much about losing weight like, what to eat, how much to eat, how long to exercise & how many calories to consume..im currently weighing in at 212 lbs I'm 5'2 & 19 years oldI gained 20 lbs after i gave birth to my daughter & as a stay at home mom i only cooked, cleaned, and did laundry. so the lbs just kept packing...