How to Lose Weight With Cayenne Pepper
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Tiffany, stay away from the weights because if you have a layer of fat and you use weights, your muscle will build under the fat and make you look bigger than you actually are. Just use the treadmill and you'll be fine. Remember that exercising is only 20% when trying to lose weight compared to the other 80% which is eating healthy, If you eat right and use the treadmill then the weight will fall off. Don't over train yourself and have fun! Be Safe.
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