How many lbs may i lose?

Im about 108/109 lbs 5'1 right now i've been water fasting on and off these past few weeks. But some days id eat things.but now im going on a solid water fast for the next 9/10 days how many lbs may i shed ? I will be doing mild exercises and taking laxatives every night. I've done water fasting before i wont die or destroy my body and please dont give me any other diet suggestions or websites be accurate as possible please im only asking for a number please be understanding

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Yes, you will die and don't come crying to me when your in a hospital. Have fun gaining all the weight back anyway.

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• the laxatives are pointless on a water fasti hope you GAIN 10 pounds.. good luck anorexic

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how do i lose weight around my thights/legs?

I'm a 16 year old girl, i'm 5'3 ft an weigh around 100 lbs, so i am pretty skinny.but the problem are my thighs, i feel like they're to fat compared to the rest of my body.What's the best way to lose weight on my tights and legs? are there any good exercises?also, will a cross trainer do? i have to say that i have a very bad endurance, so i'll have to start easy.and how many times/hours a day should i do those exercises?thanks!

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I am sorry to break it to you, but there are no exercises which will just target the fat around your thighs. When you loose fat, you always loose it from all over your body, from you face, belly etc. So do not believe any claims that something will just make your thighs skinny.What you can do is go jogging. This will definitely target your thighs and make them appear more toned but not necessarily slimmer. Start small like 2 to 3 miles as your primary target, then slowly work up. You could also try sprinting (100 meters as many times as you can). Do not sprint and jog on the same day. It is beneficial to have a buddy with you when you jog to keep you company and keep you motivated. Another thing you can do is jump rope on and off for 30-60 minutes at your own pace. Since you are already slim there is no need to push yourself real hard at first, but you may set more challenging goals as your stamina improves. These will hopefully make your thighs look nicer and not out of proportion to you body.

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• So if its only your thighs that are the problem you should try going out for runs as much as possible. PLUS running will tone them as well as losing weight on them.
• Do Cardio
• If you're 5'3 and 100 lbs then you don't sound like you have fat to lose. If your thighs are bigger than it's most likely due to more muscle, not fat. Here's what you should do, sit down on a chair and make sure you're sitting on the edge of the chair with your legs hanging off and your feet flat on the ground. Then flex your thigh muscles, while flexing them, grab at your skin, whatever you grab is going to be the actual fat, if you barely grab anything, then that means it's muscle. You can do this with any muscle group, you may be surprised on how little fat you actually have.
• Pilates will target those specific muscles to help them become more lean. Because you really are at an appropriate weight for your height, you don't need a ton of cardio for this. You certainly could incorporate running, but it sounds like you want to target your thighs specifically. Yoga is pretty great for that as well. Good luck!

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How To Lose Weight!!?

Im 13 214lbs & 5'4 how can i lose 50lbs in 54-55 weeks or over a year i bike at least 3 miles everyday 5-7 days per week mile should i bike per week (5 days) to lose this weight how many calories do i need to eat i was thinking 1400?I only want to bike nothing else,will i go from a size 20 to a 16 in 1 year i have a slow metabolism.Thx!

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Yay! Congrats on starting your weight loss journey! So the first thing I would recommend is using an app MyFitnessPal or LoseIt! if you have a smart phone. I use LoseIt! and I love it. It lets you track what you eat all day and gives you a chart of the percentages of your daily intake of carbs, fats, and protein. It also tracks your weight loss on a little graph for you if you weigh in everyday as expected. When you first get the app it'll ask you a few questions and give you a suggested number of calories to stick to each day. Anyways about the biking, I would say that's a great idea! And it gives you lean legs too! The only thing I would say is to do a little more than three miles. Trust me, I know it's hard but if you really want it you need to push yourself. I would say each day bike as far as you can. And then go farther. Every time you get on the bike try to go farther than you did yesterday. And you can't just bike and expect to see results. You will lose weight, but you have to be biking fast. This is not a leisurely bike ride, it's a workout. So have the intensity of a workout. You also have to eat healthy as best you can. It makes a huge difference. Like no pop, candy, cake, fast food, or chocolate. It's not good for you! Anyways I am also trying to lose weight myself, and I wish the best to the both of us! I'm also 13, just saying. And I really hoped I helped you!

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• Irregardless of what you see on your TV set, women are supposed to have more fat on their bodies then men. At a certain point your body will refuse to allow you to starve.

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