What would it take for me to gain healthy weight?

How many calories should I eat in order to gain about a few pounds a week? (Given my height, age, weight and intake) I want to gain healthy body fat. My cheeks are hollow, I'm bony. I'm a 28 year old male at 5'9. I only weigh 117 lbs (about 52 kilos). Ouch. I have chronic fatigue or at least some form of issue with the nervous system. I lost too much sleep a while back due to a hard bed for months. I replaced the bed and am working toward the goal of getting some body fat back. I don't stress as much anymore and am meditative these past couple months. It seems to be helping. With the burn out and fatigue, it would be too hard on my heart to weight lift right now I think. I want to gain some fat or muscle or something because I don't want to concern people by looking like a friggin skeleton. lol. On top of getting adequate rest and hydration, how many calories would I need to eat and what should I eat in order to gain healthy body fat quickly to get rid of these hollow cheeks? Please help! Thanks!!! The following is about 2,000 calories, I don't eat this every day, but it's basically the same calories and balance. Some days I eat more vegetables than this. Here's an example of what I'd eat in a day:breakfast: steel cut oats (no sugar added), cinnamon, sliced apple, 1.5 cups milk (550 calories)brunch:1 bowl corn flakes + 1 cup milk (380 calories)lunch:Sliced tomato, peppers and 1 slice swiss or cheddar and lettuce in whole grain wrap. (280 calories)snack:peanut butter sandwich with bananas + wheat bread or 1/4 cup almonds with blueberries or other fruit. (350 calories)Dinner: whole wheat penne pasta with 1 tbspn extra virgin olive oil + oregano and tomato.Or spinach pasta with a side of mackeral fish and bread. (350 calories)Sometimes late night I'll have more oats or peanut butter since it's slow burning. Dairy is hard on my stomach late at night, so cant do cottage cheese. (350 calories)Please take a look and tell me. What am I doing wrong? I don't seem to be gaining. I try not to over-exercise because I'm burned out with a fast metabolism, so I take easy meditative walks every other day about 17 mins. My cholesterol and blood and blood pressure are all fine. Thanks! sorry for the long post.I wanna add that I'm not interested in a bunch of chocolate cake. I draw the line at a few fruits a day, but a lot of people seem to tell me fast burning starchy carbs and sugars. My metabolism is already fast and my insulin will spike too often. I need slow burning energy. Thanks!

How to Lose Stomach Weight

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Honestly... I think you should see a doctor or a nutritionist. They can give you the best advice. But personally, I would say fruit has a lot of natural sugar.. Especially the green smoothies you see a lot of on the net. They contain a crap load of fruit to try and outweigh the taste of the veggies and do have quite a few calories.

Other Answers:

• The McDonalds diet. Works wonders, or order more sauces on subway sandwhiches
• You should follow advices for health nutrition. Healthy weight means healthy lifestyle. Here are links about nutrition and healthy weighthttp://onlifestyle.org/health/rules-for-healthy-weighthttp://onlifestyle.org/health/rules-for-ideal-body-weighthttp://onlifestyle.org/health/principles-of-proper-nutritionhope will help you

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Best ways for me to cut my belly fat?

So this summer I went out to sea as a merchant marine cadet and became less lazy. Before I left I had a huge belly and I weighed 241 pounds. I'm 6'2. This was a huge inconvenience and ruined my confidence and hurt my determination. By the end of my summer at sea, I had lost 15 pounds, and then 3 more since I've been home. I'm back at college now, this is day 3, and I have been to the cardio room every day so far. I've been eating way healthier, which means smaller plates, no soda, usually a yogurt and grain lunch, and no sweets whatsoever. For the first time in my life I'm actually doing something about my body, and I have never been more happy. But besides the intensive cardio I've been doing, and the healthier eating habits, what other tips can you offer to help me lose more belly fat? What exercises specifically, or foods specifically can target belly fat? I'm at 222 pounds now and I would like to get down to 205-210. I know I can do it, I just need more ways of getting there faster. Thank you.

How to Lose Weight With a Six Week Program

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

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When will I stop growing and how tall do you think I will be?

So basicly im 13, female and I want to be 5'10, at the moment I am 1.70m so 5'6 or 7. My mum is 5'8 and my dad is 5'11. My brother has almost finished growing and he is 15 and 6", he hasnt grown for about a year now. I read somewhere that you stop growing 2 years after you get your first period and I got mine less than a year ago, does anyone know how tall I will be or when I will stop growing?

How to Lose Weight Fast - The Healthy Way

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Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:SEXUAL ACTIVITYGirls usually grow slowly for 2-year after first period, followed by 0-3 years of insignificant rate. Married woman can hardly grow taller. This is because increasing sex hormone counteracts human growth hormone from boosting you grow taller. Dr Edison LEE has proven that Teenager with too much sexual activity may slow down or stop growth spurt sooner. Kissing, touching, dating, teasing, intercourse, masturbation; pregnant, birthing baby; or thinking too hard of these, will stimulate our body to secrete more sex hormone. Growing teens have to prevent too early or too much sexual activity. Healthy teenager with masturbation less than 5 times a week is OK.Let me assume that you are a girl of about 13-year-6-month old now.The average grow-tall time limits for female of your age, are 6-month quick (0-4 inches per year) + 18-month slow (0-1 inch per annum) + 18-month insignificant (0-0.25”/year) rate. The rates in warm and hot zone are 2/3 only! If you keep your habits and do not consult a grow-tall Doctor, your mature height shall be about 173.4cm or 5'8.3", according to your recent growth curve. Unless you are late bloomer, this is much shorter than your maximum genetic height, indicating that you have bad habits and grow-tall obstacles. Check out and remove them for another grow spurt. YOUR FUTURE HEIGHT and REMAINING GROWTHTo predict more punctually, grow-tall Doctor has to consider your year and month; height, weight; health condition; race, genetic, home and living country; habit and grow obstacles. Free of charge advice from a grow-tall doctor, with 98% punctual prediction about your future height, remaining grow-tall time and speed; can be asked in a non-profit grow-tall website http://www.reju.org GENETICSIf you do nothing, genes control about 90% of your body height. In reality, your living habits control over 70% of your height, whilst genes control about 30% only. So, do not blame your parent. On the other hand, tall gene usually dominates over short. If one parent is tall and the other is short, the sibling is usually tall. Genes “HMGA2” determine your height mainly by controlling the secretion of human growth hormones which lengthen your bones. To start or boost a second grow spurt, supplement from clean human placenta providing natural human growth hormones can be taken, with the grow-tall Doctor's prescription. HOW to GROW TALLER FASTTo boost or initiate next growth spurt for those hard to grow taller:1. Grow-tall obstacles remove your chance. Check out then remove them first.2. Enough sleeping with good exercise.3. Mixture of fish, fruit, vegetable, Kefir AB milk , mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.4. Accumulation of stool, urine and waste in your body will stop you from grow. Clear them without delay.5. Like blowing a long balloon, you need excessive air, diet, water; HGH and mineral↓to grow taller.Your bones have to elongate by Human Growth Hormone, before mineral can harden them. So you can boost-tall with HGH. But artificial, animal and altered HGH is less effective, with unwanted effects. HGH injection to pre-adult boy over 15.5 or girl over 14.0 is neither effective nor safe.HGH is a controlled medicine. It is illegal to sold HGH without Doctor's prescription. Therefore most “HGH” sold online or illegal drug store contains no HGH. They are in fact mixture of amino acids from fish or bean; with mineral. They usually claim to boost the release of your own HGH. But unfortunately, those who can hardly grow tall have the obstacle of HGH secretion, no matter how you boost it.With the grow-tall Doctor's prescription, natural HGH from human placenta matches human endocrine system. So no claim of unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is more effective, safer and far cheaper. Your remaining grow-time is short. Email your case to me. → Ask for your adult-height and chance. → Find out then remove your grow-tall obstacle. → Boost-tall according to advice from the grow-tall Doctor.

Other Answers:

• you'll stop growing at 21. but girls tend to grow tall faster in early teen years and not so fast later
• you'll stop growing at 16. after 16.. very little growth. you will reach your heigh according to your Genetics but id say you'll grow till 5'9.cheers.
• Actually your supposed to stop growing after you have your first baby but in your case..It may be a little different. You could either have a great growth spurt, and grow 3 to 5 inches, or you could slow, and maybe grow maybe 2. I hope this information was soothing, and helpful to you.
• Make sure you eat healthy, sleep well, and by the time your 21 i'd guess you'd be at least 5'10
• You will most likely be 5'10'' because of your parents height
• Add your dad and mums height (in inches) subtract 5 inch if you are female add 5 inch if you are male and divide it by 2 your height will be around it

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Will this make me lose 20 pounds in 5 months?

So I have lost 20 pounds but I'm not really satisfied withy body so I'm trying to lose another 20 and then I'm done. If I go to the gym for about 45 min - 1 hour and do cardio ( treadmills, elliptical, stair stepped etc.) then do a20 min workout of lunges, sit ups and jumping rope, I eat clean lots of fruits, veggie , eggs and water.. Can I lose 20 pounds by Christmas ? I'm 14 5'1 and 125

How to Lose Weight With Pilates

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honestly at your age, just being active and eating healthy should be all that you need to do to lose weight. but when i was your age, i was overweight so I know how you feel. i danced 5 days a week...lots of cardio, and it wasn't enough to help me look the way I wanted. what you really need to do is strength training. the more muscle you have, the easier it is to burn fat. start your workout with some cardio, just to get your body warmed up. spend the rest of your time doing light strength training. do upper body one day with some abs, and lower body the next with abs. get someone at your gym to show you how to properly use the equipment. I think if you do this 4 times a week, and try to eat clean then you should look the way your body was intended to look. and I am going to say this again. you are young, and you should be trying to be out doing things and enjoying freedom while you can before it is gone. i know adults say this ALLLL the time and it gets old, but it really is the truth and you will be saying the SAME thing when you get older, lol. so yes it is healthy to try to stay active and healthy, but please don't dwell on it too much right now.

Other Answers:

• You're in the wrong category.
• go to www.babysupplieslist.net

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