What are some effective ways to lose wieght?

I suffer from depression and well I eat a lot when Im sad But then again thats not everyday. Although I do need help controlling my hunger. Any ideas? I go walking but what can I do that fat people can actually manage? I REALLY NEED LOSE WIEGHT CUS BEING FAT IS KILLING ME IN EVERY WAY.

How to Lose Weight Drinking Water

Recommended Answer:

Initial Steps1Understand why you're doing this. Are you trying to lose weight to feel healthier? To make the softball team? To get into the wedding dress of your dreams or a bikini for summer? Understanding your motives for wanting to lose weight will give you a better chance at achieving your goals.2Get rid of unhealthy foods. Things that tempt you like sugary cereals will no longer tempt you if they're in the trash. If you live with roommates or relatives and simply discarding unhealthy food isn't an option, ask them to hide it or put it in a less tempting location.3Write out a plan. Whether it's an exercise plan or your meal plan for the week to avoid eating unhealthy foods, writing things out is a great way to commit yourself to achieving your weight loss goals.Food And Drink1Don't starve yourself. Always eat three meals a day and a couple of snacks in between. If you skip breakfast, it makes you put on weight because then your body then goes into starvation mode and actually stores fat!2Stock up on healthy foods. On your next trip to the grocery store, pick things like fruits, vegetables, chicken, turkey, fish and whole wheat bread. Low-fat dairy, like yogurt and milk, is another good option as well.3Order something healthy when eating out. For example, grilled chicken with a side of vegetables is a lot healthier than a burger and fries.4Drink more water. You should be drinking about eight glasses per day. In addition, choosing water over high calorie drinks like soda can save you several hundred calories per day. It will also help you digest your food better and keep you hydrated. The more water you drink, the less your body stores.5Chew slowly. When you're eating food, chew slowly and make sure all of your food is finely "mushed." Not only does this help your digestive system, but it makes you feel full. The reason for this is that if the food is un-chewed, it stays chunky through your digestion and builds up in the stomach area.6Eat slowly. If you actually eat slower, you feel fuller! This is because your brain takes up to 20 minutes to tell your body you ate. So if you try and eat slow, by the time you finish, the message is sent, and you're not eating unnecessary extra servings.7Cook food at home. If you're cooking your own food, you have total control over what you're putting into your body. You can find healthy recipes for any meal of the day on lots of different websites.Exercise1Set up a healthy exercise routine. You will want to set aside a certain amount of time to exercise like 30 minutes a day, 6 days a week.2Mix up your exercises. Find ways to make it fun. Pop into your roller blades, jump rope, do an exercise video or wake up early and take a jog. You could also take up sport lessons or a team sport.3Stick to your plan. If you take days off from your exercise routine, it will take that much longer to get back into shape and meet your weight loss goals. Make sure to find the time to exercise.Mental Outlook1Don't go by what the scale says. You will lose more weight some weeks than others. If you don't lose any weight one week, it does not mean you failed. Look at the overall process rather than a number on a scale. Do you feel healthier? Are you in better shape? Do your clothes feel looser? Stick to your plan and you will eventually achieve your desired results.2Do it with a friend. If you and a friend are losing weight together, it'll be easier. As a plus, you can talk to them about your experience and eat out at healthy places together.3Make a reward for meeting a mini-goal. The reward should not be pigging out at a diner or eating chocolate cake! Make it something like going shopping to get new clothes in your new, smaller size. That way, you are motivated to meet your goals.4Don't give up! If you didn't meet or exceed your goal, that's okay! You are working towards it. Some people meet their goals faster than others and it's perfectly normal.

Other Answers:

  • Do you see the box near the top of the page?The one labelled 'Search for questions: '?Well type in 'lose weight'.You will find over 518,682 pre-existing questions.Try the misspellings 'loose weight' and there are another 119,033In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is nearly 4 million answers.(Without searching for any other variations on the question!)I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???
  • Pretty simple in concept. Eat less, since you aren't going to burn any calories by walking (at least, not enough to make a difference). Now for you, your eating is tied in with your emotional state. In other words, it's a symptom of your depression. You need to hit the causes of your emotional swings or you will be chasing your tail forever. Exercise, adequate sleep, and diet are three potential non-pharmaceutical approaches to treating depression. Working with a counselor or meds can help. From the food perspective, you might want to start with something you can control - for example, if there is no junk food in the house, you'd have a hard time eating it. So stocking the home with low-calorie, healthy food can be a good first step. Toss all the junk. That in itself may be liberating. Or maybe this is too radical, you may start with one small step and then move on. For example, find the one food (or food group) that you feel is your biggest issue, and focus on eating less of that. Or maybe try an "eat more" strategy. You might try to eat more non-starchy vegetables during the course of the day.It is all about baby steps, small changes. You can't fix everything at once, and definitely not with depression - which tends to be more of a chronic issue than an acute one. Best wishes!


Post a Comment