Please Answer! How do i gain weight if i have a fast metabolism?

Im in high school and weigh 80lbs im skinny and kinda bony people think i have anorexia but thats not true. i eat a lot of food but i don't gain anything.I just have a fast metabolism.Any tips of how i can gain more weight?

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

  • Just keep eating many meals a day, like 5 small meals. Also eating healthy food , not snacks and processed food will help. Also try drinkig ensure everyday.
  • You wieght 80 lbs because you are suppose to. Don't worry about your weight just keep getting good grades making friends developing positive relationships with teachers administrators and coaches. Dream about your exciting future not your dumb ass friends trying to make you what they want you to be. Being thin is a blessing embrace it! Your metabolism is exactly what you need to live a long happy productive life. Your body grows until tou are twenty six so enjoy your cute thin bony self because in a few you will be wishing you were thin bony and skinny. But if you need weight eat white rice rotisserie chicken milkshakes collard greens broccolli corn bread and chorizo. Then keep your daily exercise program. That should thicken you up a size or two. Good luck!

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