Hi! My name is Beba and I'm 13.I've gained some weight over the last year or so, and I'm definitely overweight for 13. I haven't weighed myself for a while because I'm scared of the scale, but I'd say I'm around 130-140 pounds.I would absolutely love to drop this weight, and better off change the way my body looks. I have an apple shape body, and in my eyes, I looks very uneven. I would love to lose weight-- but I would adore it if I could drop the most from my stomach, and maybe make my thighs, calves, and glutes a bit more bulky.During the school day, I don't eat lunch. During breakfast, I'll usually have a bowl of cereal or yogurt if I have time in the morning, which I would say is about 3-4 days out of the 5 days I got to school a week. I drink plenty of water, I have massive water bottles I specifically bring for school.As soon as I get home from school, I tend to get the munchies, and my mom doesn't necessarily stock up on healthy foods. Like today, I had tuna, onions, and mayo mixed up and I had it on tortilla chips.My bike recently got stolen, and I can't run for long because I have a shortage a breathe. I enjoy playing volleyball and I am panning to join many sports teams this year. ( Being in a tight circle of chainsmokers is neat, huh? )Please, I would love any bit of advice you'd have for me, how to improve my lifestyle so that I could be a little more confident on how I look.
How to Lose Weight and Breastfeed
Recommended Answer:
Youre 13, so your body is still growing. The best thing you can do is even if you are eating unhealthy eat 5 small meals a day. Breakfast is very important, if you can eat eggs they are very good for you. Even if you cannot join a gym make sure you walk just atleast 15 minutes a day. Don't make drastic changes that you cannot keep. Start out by a small breakfast, then a small snack, then lunch, then a small snack, then dinner, go for a 15 minute walk then a small snack and go to bed. Its easier than you think but never starve yourself or kill yourself with a work out or you wont enjoy it. Small steps to big changes.
Other Answers:
- Start jogging every day. As you go on, you'll be able to run farther. Take a salad and fruit for lunch. You should eat 3-6 small meals a day.
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