how much weight will i lose in two weeks?

if i had two cups of black coffee everyday and ate nothing else and did 200 step ups daily. i weight 7 stone 2 pounds and am 18 yrs old. i really need to know so honest answers please none of that you'll die kind of thing.

How to EASILY Lose Weight Fast

Recommended Answer:

You would probably bring on Supraventricular tachycardia within three days, especially with the coffee. If you are lucky enough not to, you will feel the effects of vitamin, mineral and electrolyte depletion. You will lose some weight but as soon as you start eating again, your body will store everything you eat (causing faster weight gain) because it thinks food is in short supply. There are better ways, don't do that to yourself.

Other Answers:

• If you weigh seven stone now, will probably lose about a rock or two.
• there are three things you need to focus on: 1. eating only the healthy foods with low calories (this includes mostly vegetables & fruits) 2. doing some form of physical "exercise" (this can include working outside or any physical effort) 3. drinking plenty of only water, juice or milk, avoiding cokes , sweets, and of course junk food.
• I'm not sure how much you would lose doing that but you would most likely gain most of it back when you went back to your normal lifestyle. Trying to starve yourself to lose weight is not a good idea! You need to focus on a healthy diet and exercise. That will help you lose weight and not just gain it right back as soon as you're done with your "fad diet". I lost 10 pounds in my first 2 weeks of cutting out junk food and eatng better and working out. And I didn't even go crazy with working out, just a short morning workout.
• you won't die, but you'll get really dizzy and weak. it will also be easy to fall off track and totally binge. how about trying at least a really reduced diet like chicken breast, steamed veggies and brown rice? you would have enough energy to exercise, and would loose more weight in the long run.
• Your weight loss in 2 weeks is mostly dependent on what you're willing to do for it. It's possible to lose as much as 20 pounds in that time period, though it may require you to use a rather strict diet. Unless you have a big event coming up, I suggest you choose a comfortable diet you can stick to even after these 2 weeks are over.
• Always change foods to prevent food allergies - specially protein shakes.Get the personalized weight loss plan at:fat-loss-food.diet9.info