How can i lose weight fast?

I'm 14 and weigh like 178 pounds and I just been very self conscious lately because I got on varsity soccer for my high school and all the other soccer players can run longer than me because I am out of shape so any help on me getting healthy and losing weight?

How to Lose Weight After Having a Baby

Recommended Answer:

my cousin told me that if you eat less drink more water run a lot and don't drink juice i think you loose your desired weight in 4 weeks

Other Answers:

• Tips n' tricks.Don't eat after 5 PM.Eat less,but more often(4 times a day)Drink a lot.Drink pure water or tea, don't drink cola or limonades.At least 2 days in week, try to get up 1 hour earlier than usually and go jogging.