Fastest way to lose upper body fat?

I'm an 18 year old dude and I have man boobs, I'm trying to turn them into muscle but I do not know any work outs to do. . . Any tips??

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very quick, healthy "snack"..try eating French Vanilla or Natural Plain yogurt with honey mixed in with it..you can even add nuts to it. It is a famous thing to eat in Greece. ***also learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

Other Answers:

• Theirs no fast way. If there is, is not healthy way. Just stop being lazy and eat healthy and workout 6 days a week. Food is everything.
• just eat healthier, plan all meals every day. stay motivated. work out as much as you can, every day is ideal. You have to do cardio, run/swim/etc and you should do strength training. Good luck, you can do it!!
• you must run 15 minutes and you practice ubdomans excersices

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How to get bigger boobs?

Is there a way to get bigger boobs ?? I heard if you gain weight it makes them bigger but how much weight would you have to gain ?? I'm 105 pounds 5"1 ft tall. And don't say wear a padded bra cause I already do.

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If you wanna gain weight, DO NOT gain morbidly obese weight, cause it'll be hard to lose the pounds. Go up to, maybe up to 120-130, NO HEAVIER! like I said, it's gonna be really hard to get skinny again (but you'll still have bigger breasts)

Other Answers:

• I'd have to see the boobs to advise an advisable strategy.
• Let your mate suck on them and play with them
• You can do a lot of exercises and things to make them bigger, like massaging them daily until they're red and kinda hurt. This should show pretty good results after a couple weeks maybe or a month. But if you feel like you really need them bigger now, you can even wear two padded ones at once. This should make them look bigger. But in the long run, who really cares? Believe me, there's nothing wrong with having small boobs. It just means you have less fat up there. Which is technically a pretty good thing. Good luck. :)--your small-breasted brethren
• some people gain weight & put it all in their thighs, butts, stomach then booobs, they are the last ones so dont go gaining weight & still not achieving what you wanted in the first place
• gain weight :) if you get up to 130-140 your boobs will be much larger :) along with your booty ;) women look better bigger

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