Can someone tell me if this is enough to eat? Any variations?17, Male, 5"8, 132 pounds looking to gain weight. This is my meals..Breakfast: Porridge and Muesli.Snack: 4 Rice Cakes, Apple and Cereal Bar.Lunch: Mixed nuts, big enough container, crackers x 6, and a sandwich usually brown bread with ham.Snack: Oats and Natural Yoghurt.Dinner: Meals such as Spaghetti Bolognese/Lasagne/Pasta/Chicken and Rice/Meatloaf and Patatoes/Fish and Patatoes/BBQ Steak, Sausages and Chicken. All served with Salad and bread..Snack: Muscle and Weight Gainer Shake.What do you think? Is that enough?
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Recommended Answer:
There appears to be very little fat in your diet. A moderate amount of unsaturated fat (about 2 tablespoons each day) would add about 2 pounds a month effortlessly. You could also increase the variety and amount you eat at breakfast and switch from rice cakes, which are very low cal, to a peanut butter sandwich, cheese and crackers, etc.
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