How to Reduce Body Fat Without Losing Weight
Recommended Answer:
You should not. I mean, youre at a steady weight right now, correct? so if you continue doing what you're doing right now, you should stay at a steady weight, no matter what that may be. So, youll probably lose some weight when you start running, and then stay steady when you just do zumba. Good plan. Good luck with that. :)Other Answers:
- Honestly you'll probably gain a little weight, but not much.
- Gaining weight has more to do with diet than exercise. So the calories you will not be burning from running probably needs to made-up by eating less. The formula for losing weight is quite simple eat less exercise more. It is the execution of the formula that is hard. Good luck
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