When will i start to see results?

I have given up all liquids besides water, im eating healthy food and i just moved into college so im walking & riding my bike everywhere plus running for work outs a few times a week. Im wondering when and or if i will see results of weight loss?

How to Lose Weight on the Subway Diet

Recommended Answer:

Hello Nicole… It depends upon your calorie intake level according to your height, daily activities and your present weight. As you said, you are on healthy diet and going with healthy exercises. I hope you can see the results in the first couple of weeks.

Other Answers:

• It takes time, but you will see soon enough that you are starting to loss weight and gain muscle. You will also start to feel healthier in general.