How do I lose weight a lot of it and fast?

I'm 180 and 14 I don't look like I weight that much but I need to loses 40 pounds... On my last question it was about wanting to know how to become anorexic and everyone is being mean and stuff I just want to know how to lose a lot of weight and fast because I'm done with getting called fat and stuff I cry every day and it would mean a lot if u could help!

How to Lose Weight Drinking Smoothies

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

  • Try running a lot . Or if your in high school join a cross country team. And stay AWAY from processed and oily foods.
  • I don't advocate the Atkins diet, too unhealthy but if you cut sugars and starchy carbs out of your diet, the fat will burn off fast. Drink only water without anything added, no sugar and especially no artificial sweeteners (which wreak havoc on your system). Cut out anything with added sugars, and if possible cut out or limit breads, grains, rice, pasta, etc. That leaves fruit, veggies, lean meat, I'd go light on the dairy, and you will lose weight. Eat all the fruit and veggies you can get your hands on with no limitations and you'll feel a lot more energy as well, which will lead to more activity, and een greater weight loss.

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