What are fast easy ways to lose weight?

I'm in high school and I'm not over weight I just want to get into better shape I tried work out videos and all that and it didn't make a difference at all infact I gained weight I eat healthy no junk food at all.What are effective fast ways to lose weight before school starts?

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Recommended Answer:

Hate to break it to you, but losing weight isn't fast or easy. It takes hard work and dedication. However, if you are looking to lose 5 pounds or so in a few days (for example, if you had a big event to go to and you wanted to look great), I would suggest a juice cleanse. Check out this article: http://healthfulsummer.blogspot.com/2013/06/juice-cleanse-time.html

Other Answers:

• Guide Weight Loss by Dr. Oz: The 10 pounds. Challenge Weight LossWeight Loss Tips # 1: Just move - part of your weight loss program is to incorporate any type of exercise program fitness - do any activity you want, but you have to move.Weight Loss Tips # 2: Cut out white foods from your diet weight loss plan, white rice, pasta, white sugar - and start making smart decisions about your diet plan. "Weight Loss Tips # 3: Do not stress eating. Be aware of the type of diet plan that you are keeping and what you are eating. . . eating your stress does not solve the problem you are experiencing. "Weight Loss Tips # 4: Find a support system while you are in your weight loss plan. It is easier if a whole family does.