How to Lose Weight With Pilates
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A calorie deficit is the goal. That means you worked off more calories than you took in so your body should start to burn fat reserves to make up the difference.Just make sure of a few things:1. The body will burn muscle before it burns fat so make sure you are exercising to build muscle back up. That will also help you burn more fat.2. Don't go overboard on the calorie deficit. Keep it at about 500 to 1000 under. If you cut back too far, your body will try to conserve fat because it thinks you may be starving. You need to eat enough to keep your body operating.
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