What are the best ways to lose weight fast?

I really want to lose weight and I'm trying to lose about 12 pounds. First how long will it take to lose 12 pounds? What should my daily exercises be? Diet plans? oh and NO pills!!!!! THanks I hope you will give me your exercise routines as well thanks!

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

Other Answers:

• Put down the fork
• I eat at least one fruit and/or veggie a day and i usually go biking/skateboarding for 1 hour or an hour and a half. Every single day.
• No pop,.processed food . Junk food,. Only fruit .veggies and meat . Remember if man made it it is not healthy .natural food only
• Hello, I can give you some ideas that are helpful for you to get your weight loss goal. The first thing is that you have to start running in your daily routine. Cycling is also too much important for you to reach at your goal. You have to choose the best weight loss meal for you so that is also very effective for you to get your goal. Buy Fitbit device for you to get your goal. You can also share your problem with your doctor so that get the best idea for you to get your goal. Thanks and regards
• Losing weight is not hard at all. Check me out on my free video. See for yourself, if I can do it then you can too.
• See have less than 1000 calories . You can have one fat food. Rest all should be dry fruits along with milk and apple or any other fruit except mangoes. Anyways if U wanna do it fast you can check out for women's health exercises which gives a perfectly toned body in weeks - pushups,planks,crunches,squats are a necessity in fat loss
• Cut back your Calories but depending on how much you eat normally. Cut them back about 300-500 per day. as I said depends on how many you normally consume a day. Exercise 6 times per week for 1 hours a day, you don't need Gym access for this, just make sure it's heavy cardio work. Like Running, Sprints, Jump-rope, Bur-pees, Cycling. Make sure you're Eating every 2-3 Hours, but keep the meals Small and Protein based about 5-6 meals per day. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. With Food Choices to try to avoid a lot of Saturated fats, The best Meal I have found is Grilled Chicken breast with no skin and Steamed Broccoli, 0 fat total in that. Drink lots of water Especially during exercise. And Have a good sleep every-night.Do a weight loss program.You don't have to belong to a gym or have fancy weightlifting or exercise equipment to engage and exercise. A daily walk offers benefits, as does other types of activities that many people enjoy including swimming, hiking, dancing, sports and more. Or either go for Bariatric/Weight loss Surgery to help you to lose weight fast. You can find affordable clinic/hospitals worldwide.
• The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Biggest Loser, Jenny Craig, and the raw food diet came in close behind. Other diets performed as well or better in enabling fast weight loss, but long-term weight loss is more important for your health.