Losing too much weight. How to gain weight?

Im 20 years old and have somehow lost too much weight. I weighed 112 pounds and my height is 5'5 but, my weight has dropped to 100 pounds in one month. My clothes drop to the floor when I put them on because my pants dont fit anymore. What is a healthy way to gain my weight back again? Thanks

How to Lose Weight With Sauna Suits

Recommended Answer:

If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

Other Answers:

  • Eat
  • protein shake and eating healthy but more than what you need
  • My partner is trying to gain weight. I cook him lots of carbs and protein. Potato, pasta, and bread is good. It is full of carbs but good carbs, so it will help you gain. They are the 3 things people trying to lose weight avoid. Keep up your protein too. And dairy is good for weight gain, lots of full cream milk. My partner buys a carb powder and protein powder from the local supplements shop too and mixes them together with milk, it helps him gain, it is an expensive way of doing it though. Good luck. :-)
  • I guess lack of nutrients has rendered you stupid. What you need to do see is to take food and put it in your stomach.


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