Will i loss some weight ?

OK so here it I have a Belly and I'm going to start doing insanity and eating right I have the My fitness pal and well I Modavated to loss some weight , around how much wait can Ioss in one week? And if you have any tips on lossimg weight it would be helpful

How to Lose Weight With Sauna Suits

Recommended Answer:

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories.Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.

Other Answers:

  • If you exercise 3-4 times a week and eat healthy (and not cheat!) you could lose 1-2 lbs per week. I have lost 6 lbs in one weeks by doing the Fat Flush Plan. It is a book that will help you with dieting, usually you eat 1-2 eggs a day, a cup of meat, unlimited veggies, smoothies, 1-2 fruits. It is a very hard diet but worth it! Good luck
  • Losing weight takes some time. If you are going to eat kind of healthy but still snack on unhealthy foods every now and again, it's gonna take like 3x as long to lose weight. You should probably expect to not lose much weight in the first month because you will be gaining muscle WHILE burning fat. So you will probably only lose like 3-5 lbs in the first month. But after that, expect like 5-7 lbs per month. (Depending on how much weight you need to lose)

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