i need weight loss help?

i weigh 295 im 6'1 so i wanted to lose maybe 60 pounds in 3months what do i do ? like i like the gym but some ppl tell me that the treadmil is horrible and i just want to get skinny again or atleast to look good and lose the moobs and the belly i dont eat junk im just lazy but i want to know what is a good work out plan and diet to lose alot of weight fast like i hear hit training is good mikechang sixpackshortcuts but now i need to know how to lose alot of weight by the time summer comes or 3 months plz help me

How to Lose Weight Without Exercising

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When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).