i want to lose 27 pound in about 2 month. i weight 131 pound , my high id 4"8 and i am a 17 girl old girl. don`t tell me that my weight is normal because i know that i am over weight because my doctor told me that was over weight and i went to B.M.I calculator and it told me that my normal weight should be 111 pound.here are the wed site:http://www.youtube.com/watch?v=NUieo6Mc9…http://www.youtube.com/watch?v=WjduJjO1p…the one in the baton i have been doing for almost one month but the one in the top i had not done it jet. but first tell me which one will work faster for me to lose my belly fat?please answer like this choice number 1 or 2when i run, i run out of breath fast and my heart start hurting .
How to Lose Weight With a Six Week Program
Recommended Answer:
The second one! But really you should do both!, and also you need a healthy diet! When you run and then come back your body repairs itself and if you eat junk then it won't replace it with any goodness! Good luck!:)
Other Answers:
- The one that tells you to stop eating junk food .processed food and fast food .and tells you to eat healthy meals at home with fruit and veggies
- Only option is yoga. Sun Salutation 12 sets fot 108 days. You tube does contain these videos too
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