How long will it take to lose 20 lbs?

Hi all. Right now I am 200 lbs and 5' 10. Usually I am 180 lbs but I gained weight this summer. I have school in about a month. Would it be possible to lose the 20 lbs by then? How long would it take to lose it effectively and safely?Thanks!

How to Burn Body Fat and Lose Weight

Recommended Answer:

It depends on how dedicated you are to lose the weight. If you work out out everyday and eat extremely healthy you might get it or get close. But if you jut do it a couple times a week and treat your self to a snack every once and a while it may take longer. But don't worry if you try to stay healthy you should at least get it in month or two.

Other Answers:

• amazing
• I don't know if it's "possible" but her are some ways:RunningSit-upsCruchesEat proteinNo NRG drinks, or junk food.The amount you pour in is what you will get out.
• Depends on you, your diet, and how committed you are. It could take you less or more than a month. If you go running or biking daily and watch what you eat, its possible. instead of having 3 meals a day, try 6 small meals a day. Good luck.