How long does it take for squats to work for a tall 5'5 1/2 girl that weights about 100-102lbs ?

Im 14 just wanna know i been praying and doing 400 each day non-stop with weights that are 15 pounds. How much longer do i have i wanna gain weight on my thighs weight or muscle?? Helpp me please no dumb ass question!!

How to Lose Stomach Weight Fast

Recommended Answer:

It all depends on your body type.Some bodies are quick to build muscle mass while others aren't.Consider taking protein shakes, if you haven't seen improvement and lessen those reps because you are overworking your muscles.

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