How can i lose as much weight as possible in one month?

I want to remain healthy, but i need to lose as much weight as possible in one month! Can you guys give me some tips? Thanks very much:) - Also, Im 15 years old, female.

How to Count Carbohydrates to Lose Weight

Recommended Answer:

Try eating something small like a yogurt, almonds, cheese, apple slices etc every 3 hours up until 2 hours before bed time, rather than eating 3 meals a day. whole grains for breakfast before exercise, proteins for lunch, planks, jumping jacks, push ups, crunches, mountain climbers and jogging or fast walking are easy for beginners if you don't usually work out. Just don't starve yourself or your metabolism will drop and it'll be all for nothing. Cut out sweets, soda, fried foods, chips, anything junky for your body. If you don't feel the burn you aren't working hard enough, but remember, no matter how fast or slow you go, anything is better than nothing.

Other Answers:

• healthdietsandfitness.com
• Make sure you are drinking plenty of water a day. Keeping your body thoroughly hydrated is key. When you get all of the water your body needs it helps with hunger. Sometimes you think you are hungry but you are actually dehydrated. Eat properly and get adequate exercise.Those are the key points but if you want a little help boosting your weight loss, check out www.sparkingchange.net There is a product called Catalyst that is safe for people ages 12 and up. Click "shop" , then "line" and select the "trim" line of products.*You want to check with your physician before beginning any exercise or diet regimen*