What should a beginner start off doing when they join a gym?

I'm a guy, and I'm 21, and I'm tired of being fat and tired all the time, so I want to join my local gym, they have all the standard equipment, but I don't know what I should start off doing, I want to lose weight and increase my stamina, I'll focus on strength training later, so what should I start off doing to reach my goals for now, and how often, I mean, how many days a week should I go to the gym and how long, thanks for any answers!

How to Lose Weight Fast at Home

Recommended Answer:

Cardio. Slowly. Set the treadmill to a slow jog, and go until it starts to hurt. Take it easy for the first few weeks, then gradually go faster and longer. The key is easy does it. Don't push yourself hard for three days and then quit for 6 weeks. Make long term goals, and don't get discouraged

Other Answers:

• No no no, no pain no gain. Ok, at the start you may have to run for not long, but man, you really have to sweat to shed the fat. As the weeks are going on, don't not push yourself, because what results are you going to get? Barely any. Work hard and it will pay of, go as often as possible and i may have forgot to say, but just run and bike. Please vote me as best answer as I have taken as much time as possible to help you. Good luck mann!