How to burn belly fat in teenage girls?

I'm 15 and 114 pounds I'm 5'5". I'm fairly skinny and just want to loose the little pouch under my belly button... Any tips on how to loose it?! Or exercises?! Thanks!

How to Make a Weight Loss Plan

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• Crunches and sit-ups. Only way to do it dear
• try to reduce sugar intake because that contributes to belly fat. also drink a lot of water.
• Exercise, do Cruches, Sit-ups, Russian Twists, Leg Raises...all of those help.