How can I lose 20 lbs quickly?

I'm not overweight, but I'd like to lose some weight. How can I lose 20 pounds quickly and healthily? What are some tricks and tips? I've heard you should drink a glass of water before every meal, so you'll get fuller quicker. What are some other tips?And how soon can I lose the weight? 3-4 weeks?Thanks so much!

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Recommended Answer:

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Other Answers:

• No carbs.
• drink lots of cold water through out the day and eat only 1200 calories a day go for a 1 hour jog every morning eat low fat foods and make water your bestfriend. That weight will fall off. Good luck Michelle ;)
• In order to lose 20 pounds in 4 weeks, you'd need to lose 5 pounds a week. That is a caloric deficit of 2500 calories a day. Considering you're a women and you're not overweight, it is not likely that your resting metabolic rate is even higher than 2200 calories. Which means to lose 20 pounds in four weeks you'd have to burn 300 calories a day by doing cardio, in addition to eating NOTHING for 4 weeks. You'd die by then. There is a safe and effective way to lose weight, and I am here to help people. Visit my blog http://beginnerfitnesshelp.blogspot.com/ and I have some "tips and tricks" there. Also, you can email me @johhnycfreetraining@gmail.com and I'll lay out a diet and workout routine for you if you want.