How can I go from 140 lbs to 115-120lbs in a month or otherwise make a significant change in weight quickly?

I am 5'3 weigh about 140 lbs and am a 14 year old male. The BMI says I am not overweight, but I sure look like it. I have a bunch of fat under my chin, a lot in my belly, and in my thighs too. I also have man boobs :( Anyways, would it be healthy to lose maybe 3-5 pounds a week? If it is, how could I do it? I just really want some way that I can't make a significant change in my fat quickly. I have been eating just a little over 1200 calories this week and will start insanity tomorrow. Anyone have a way I can lose 5 pounds a week or just make a difference in my weight fast. I really want to be confident of my weight. Please be specific.

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

Since it is approved that spot-reduce fat is myth, you have to lower your body fat percentage.Have a diet that contain ( 40% proteins, 50% Carbs and 10% Good Fats ) and drink plenty amount of water during the whole day.Do Cardio for 20-30 minutes at your fasting state.http://www.fatreductionpro.com/5-tips-will-maximize-your-cardio-training-resultsYou can do toning exercises too, the links below will give you more details:How to lose Belly fat:http://www.fatreductionpro.com/how-to-reduce-belly-fatHow to lose thigh fat fast:http://www.fatreductionpro.com/how-to-lose-thigh-fat-fastIn one month you'll see significant change, track your sizes too, sometimes the scale doesn't change due to the gain in lean mass.

Other Answers:

• Hey Eli, What I did was stop eating from being bored. And I got my long board to help me work out. I got a lot of fiber in my diet. Stop eating fatty foods like doughnuts and cake. On the occasion I have some candy but other then that I eat peanuts.
• you can lose 1-3 pounds in a week, but if you want to lose 5 pounds in a week eat less but its unhealthy to do tht so all you need to do is go for a run excersize and that can do do it you loose a pound every 3 days, but if you eat healthy and eat alil bit of cal and tht will do it.
• A lot of people think to loose weight you have to go extreme, which would work except we always break that routine. I was around 210 consistently at almost 6 2... not really noticeable by others but I didn't like a lot of the excess fat under my chin, on my face, stomach and thighs. It was weird for me to be concerned publicly because I'm a guy (although people don't realize how much guys tend to care). I also knew some people on the football team that felt similar even though they did ridiculous workouts (biceps arnt impressive with a keg belly). I ended up at 185 in about two weeks... not lying. I got into sup because I love surfing but live in Ohio. I never thought it would get me in such good shape, way more than longboarding and swimming. Although paddle boarding does burn a billion calories a second, it was really the lifestyle change that did the trick. The best part is that the weight loss isn't forced in an unhealthy way. I have not once gone under 183 and am actually gaining weight from muscle.1 replace as many drinks with water, and drink a lot. I got so thirsty that after a few hours I would crave water more than pop. Also I knew I had to stay hydrated. I added a lot of lemon to my water to get over the balndness. Once you find something healthy to crave, there's no temptation to deal with2 moderate workout/activity all day is better than rigorous activity for even a few hours. How come I lost weight so quickly when football players had longer and more rigorous conditioning? Because after they are done they get on the TV or a video game for the rest of the day. Once I disconnected to make time for skating and hiking as well as my new hobby, I started feeling better3 occupy yourself. A lot of times if I'm truly doing something I like I will not even realize I'm hungry until I'm done. On the other hand, if I was doing something sometimes I would eat for no reason.4 when you start getting in shape (not pants sizes, but actually healthy) you feel good. You want to get in better shape because it feels even better. This is something that just straight up meal cutting won't do5 a body in motion stays in motion... so don't stop6 its okay to have McDonalds two days in a row even without excersise, just don't biggy size. You can always eat an apple or banana or something if your not completely full. Don't excersise for thirty minutes to justify eating three big macsIf there is one thing to avoid a lot of is pop. But if your used to having a lot don't cut it cold turkey or limit it to one a day. Instead of grabbing a bottle (or forty four ouncer) grab a small through a drive thru and some waterIf you lose weight in a healthy and enjoyable way and don't idolize old habits as rewards, then you can have a healthy lifestyle rather than temporary look.