Best ab machine at gym after weight loss?

I go to Planet Fitness, what machines are best for abs after extreme weight loss, but while I still have very little tone and muscle strength in that region? Frustrated!

How to Lose Weight in Your Cheeks

Recommended Answer:

One machine stands out for getting rid of a fat stomach. I'm a certified personal trainer. All the time people ask me "What machine will get rid of this?" as they grab ahold of their fat stomach.I tell them that there is one machine that beats out all other machines for getting rid of abdominal fat. It is your legs. Yes, you heard me: the legs. Your legs are a powerful machine. And this machine will get rid of stomach fat -- but only if you know which exercises to perform.So, the truth is, there is no abdominal gym "machine" that will swipe off belly fat. But other gym machines will do the trick -- machines that involve your legs!Leg routines that will knock off stomach fat: 1) high intensity interval training, and 2) plyometrics.Leg routines with machines that will get rid of abdominal fat: 1) squats, 2) deadlifts, 3) leg presses.

Other Answers:

  • just do planks
  • http://www.youtube.com/watch?v=5RaP4Hi4m9Ihttp://www.youtube.com/watch?v=suna3L98Pyohttp://www.youtube.com/watch?v=tZoR7YKqIe8http://www.youtube.com/watch?v=_5AFFltDJFUmay help

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