I'm really sick of my belly fat ! I want a six pack !?

I'm 17 and I have belly and chest fat , I'm one of the only ones in my class in school to not be toned.I can't wear shirts because they make my belly stand out , I can't take off my top in the summer and I've been sucking in my belly for the last two years.I have no friends , so I can't go out and burn it off that way. I have no money for the gym , and my area is too bad to go out on your own , especially on a bike. The only exercise I get is walking to and from school. Please tell me what I can do , I'm getting really sick of it.Thanks

How to Set a Weekly Weight Loss Goal

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Your diet is what makes you lose weight. You can exercise all you want but all those strong toned muscles wont show over fat. Think of it this way, its alot easier to cut 500 calories then to burn them. You dont need a gym i dont use one. All you need is your body. Im not going to list everything i do because i do specific training for my legs but still. Watch your diet and exercise. There are plenty cardio at home workouts on youtube you just gotta search for em. Remember that diet is alot more important than exercise just develop healthy eating habits

Other Answers:

• Sit ups or crunches, easy peasy :) whenever u feel like doing them do them! And do as many as u can
• Exercise at home ! There are many exercises that you can do without needing a gym. Also, keep track of what you're eating and most importantly don't stress about it too much. It will take time you just have to stay positive ! :)
• you don't have to necessarily workout in a gym. adopt a healthier lifestyle and do some exercises at home. there are also foods that help you lose belly fat. I guess you should find some answers and ideas here.Good luck to you :)

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What would you eat that is healthy, yet won't make you lose weight?

I have a peanut allergy, so I can't eat peanut butter or anything like that. I want to gain weight, but eat healthy. I'm not too adventurous, either, lol. Any ideas would be appreciated! Thank you!

How to Lose Weight Fast at the Gym

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Hi,A great direct substitute for peanut butter is SunButter. It's also a spread, but made from sunflower seeds in a totally nut-free facility, so safe for you. I blog for SunButter, so I can assure you it works on sandwiches, and is tasty with carrots, celery, apples and crackers. It also works great in any recipe that calls for peanut butter. It has nice levels of good carbs and protein to help you eat healthy. Take care!

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• Fruit. It's loaded with sugar
• nuts, eggs, lamb, butter, full cream milk,
• If you like sunflower seeds, garbanzo beans, and various vegetables; you might want to consider eating HUMMUS. HUMMUS is very filling since it adds protein to your diet. You can get HUMMUS in a variety of vegetable or fruity flavors. It is very tasty. Also, you might want to add Mango as a fruit to eat. Mango has almost all of the vitamins and minerals you need and it too is filling. Lastly, the leaves from the Marenga Tree are both healthy (with most of the vitamins, minerals and protein needed) and its filling; however finding a supplier for the leaves may be challenging since it is a foreign tree.Good Luck!

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Feeling my bladder is full i need to go toilet fast i feel burning sometimes? feeling my bladder is full i ne?

Feeling my bladder is full i need to go toilet fast i feel burning sometimes?feeling my bladder is full i need to go toilet fasti feel burning sometimes.my urine test is negative for infection:(i went doctor muchi have this problem for 4 months .please help meeeeeeeeeeee

How to Count Carbohydrates to Lose Weight

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I have the same problem all the time. You need to go get a medication called AZO for urinary pain. Its sometimes by yeast infection medication. Its the same medication they give you at the doctor that makes your pee orange and helps with making the pain go away. Keep taking the medication for 2-3 days at least. Make sure to drink a TON of water, mine always seems to get better if I drink a huge amount and flush it all out. I have been reading that food might be causing some of it, its also linked to Estrogen Dominance. Basically the modern food in our diets that contain chemicals and hormones is leading to a large amount of people getting estrogen dominance. I'm not a big health nut, so don't think I'm trying to push organics or what not. But bladder issues like that are a symptom. I haven't had one flare up of my bladder since I started taking one of the over the counter creams that help get my hormones back in check.

Other Answers:

• Usually a burning sensation while urinating means you have a yeast infection. The easiest remedy is to just eat yogurt. It has what you need to fight it off. Yummy and healthy :)

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