How can I go from 140 lbs to 115-120lbs in a month or otherwise make a significant change in weight quickly?

I am 5'3 weigh about 140 lbs and am a 14 year old male. The BMI says I am not overweight, but I sure look like it. I have a bunch of fat under my chin, a lot in my belly, and in my thighs too. I also have man boobs :( Anyways, would it be healthy to lose maybe 3-5 pounds a week? If it is, how could I do it? I just really want some way that I can't make a significant change in my fat quickly. I have been eating just a little over 1200 calories this week and will start insanity tomorrow. Anyone have a way I can lose 5 pounds a week or just make a difference in my weight fast. I really want to be confident of my weight. Please be specific.

How to Lose Weight & Keep a Healthy Looking Face

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Since it is approved that spot-reduce fat is myth, you have to lower your body fat percentage.Have a diet that contain ( 40% proteins, 50% Carbs and 10% Good Fats ) and drink plenty amount of water during the whole day.Do Cardio for 20-30 minutes at your fasting state.http://www.fatreductionpro.com/5-tips-will-maximize-your-cardio-training-resultsYou can do toning exercises too, the links below will give you more details:How to lose Belly fat:http://www.fatreductionpro.com/how-to-reduce-belly-fatHow to lose thigh fat fast:http://www.fatreductionpro.com/how-to-lose-thigh-fat-fastIn one month you'll see significant change, track your sizes too, sometimes the scale doesn't change due to the gain in lean mass.

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• Hey Eli, What I did was stop eating from being bored. And I got my long board to help me work out. I got a lot of fiber in my diet. Stop eating fatty foods like doughnuts and cake. On the occasion I have some candy but other then that I eat peanuts.
• you can lose 1-3 pounds in a week, but if you want to lose 5 pounds in a week eat less but its unhealthy to do tht so all you need to do is go for a run excersize and that can do do it you loose a pound every 3 days, but if you eat healthy and eat alil bit of cal and tht will do it.
• A lot of people think to loose weight you have to go extreme, which would work except we always break that routine. I was around 210 consistently at almost 6 2... not really noticeable by others but I didn't like a lot of the excess fat under my chin, on my face, stomach and thighs. It was weird for me to be concerned publicly because I'm a guy (although people don't realize how much guys tend to care). I also knew some people on the football team that felt similar even though they did ridiculous workouts (biceps arnt impressive with a keg belly). I ended up at 185 in about two weeks... not lying. I got into sup because I love surfing but live in Ohio. I never thought it would get me in such good shape, way more than longboarding and swimming. Although paddle boarding does burn a billion calories a second, it was really the lifestyle change that did the trick. The best part is that the weight loss isn't forced in an unhealthy way. I have not once gone under 183 and am actually gaining weight from muscle.1 replace as many drinks with water, and drink a lot. I got so thirsty that after a few hours I would crave water more than pop. Also I knew I had to stay hydrated. I added a lot of lemon to my water to get over the balndness. Once you find something healthy to crave, there's no temptation to deal with2 moderate workout/activity all day is better than rigorous activity for even a few hours. How come I lost weight so quickly when football players had longer and more rigorous conditioning? Because after they are done they get on the TV or a video game for the rest of the day. Once I disconnected to make time for skating and hiking as well as my new hobby, I started feeling better3 occupy yourself. A lot of times if I'm truly doing something I like I will not even realize I'm hungry until I'm done. On the other hand, if I was doing something sometimes I would eat for no reason.4 when you start getting in shape (not pants sizes, but actually healthy) you feel good. You want to get in better shape because it feels even better. This is something that just straight up meal cutting won't do5 a body in motion stays in motion... so don't stop6 its okay to have McDonalds two days in a row even without excersise, just don't biggy size. You can always eat an apple or banana or something if your not completely full. Don't excersise for thirty minutes to justify eating three big macsIf there is one thing to avoid a lot of is pop. But if your used to having a lot don't cut it cold turkey or limit it to one a day. Instead of grabbing a bottle (or forty four ouncer) grab a small through a drive thru and some waterIf you lose weight in a healthy and enjoyable way and don't idolize old habits as rewards, then you can have a healthy lifestyle rather than temporary look.

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How do I stop being nervous and anxious?

Well where do I begin? I think I should start by saying I know all my problems but I can never make a change. I'm a very nervous, anxious and insecure person. I wake up and something is always on my mind and it can ruin my entire day and causes me to have a horrible mood, get extremely tired, it's like I'm always in a fog like I can never think straight. I feel like I can never finish anything, and I feel like it can get bad enough where it can ruin my future. These feelings are every single day, goes through my mind every second and it haunts me every where I go. And these feelings all started 7 months ago and it seems like it's never going to go away. I'll tell a couple things about my self.. I'm 19, 6'1", 150 lbs, I'm a good looking guy, I have a beautiful, crazy, very very out going girlfriend, a big group of friends that always party's, going to concerts and clubs, a couple of them are dancers. You would think I wouldn't have problems, but it's like a war goes off in my head. Now my symptoms are I am nervous, anxious, insecure person, I lack confidence, and and it causes me to always be in a fog, my mood is always shot, causes me to mumble, studder, talk fast, and think very very slowly, I hate being in a fog if that wasnt the case I wouldn't have some of these problems because I'd be clear headed. I just hate being so nervous every where I go. Honestly I can have such a good personality, I can be funny and a pretty awesome person to me around, but this is the case every now and then. But 95% of the time I feel like what I just said. I just want to go out knowing I'm going to have a good time, I want to be the guy whose the center of the party, I want to not care what people say about me and not care what I do. Instead if someone is looking at me I feel that there judging me or even talking about me. When I go to a party with my friends I always feel left out and by myself, I feel alone. When I feel like this I cannot think straight and I end up saying the dumbest things, people end up saying I'm so weird, give me looks or even laughs at me and it makes me feel like crap. And it will ruin my night then I feel awkward. Another thing is if im out and alone with someone or in a small group I always get bad vibes like they don't want to be around me. And I notice ever single thing about their body language and there respoces. One of my biggest insecurity is I have very skinny legs and I'm very thin, because of my skinny legs and the fact that I'm so tall makes me look weird. People are always judging me or saying "wow your legs are so skinny", deep down it kills me. I used to also go to the gym I was fairly muscular but I was still skinny, at that time I felt pretty good about myself. I haven't gone because my workout partner doesn't have the time so I lost weight and all my muscle. Honestly if I was pretty big with muscles and wasnt so skinny I wouldn't have these problems. But the way things are now about my appearance stresses me out so go damn much. Acouple of days ago I went to the doctors because of my anxiety and to get blood work about why I'm always so tired and foggy. The subscribed me medicine but I don't want to be medicated and also gave me an idea of a thyporist. I just don't want to do any of that, I don't want to be medicated. I want to handle this myself. If you think I should explain why I should so maybe i can change my mind.Another thing is I'm constintaly looking up anxiety and looking at other people's problems on the Internet and always watching videos of what I could do thats similar to my problems. I always try and see what I could do about this. But nothing ever works out. All I want is to be comfortable and happy. I want to be an awesome person to be around, funny and fun to he with. I just want to live, party, go to clubs, concerts, do well in college and have a good job when I'm older. I know all my flaws, I just want this habit to vanish and go far far away because it is ruining everything in my life. What should I do? Tips would be great for the quest to stop being haunted.

How to Lose Weight Fast in Two Weeks for Teenagers

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Have you ever thought that maybe it's the scene you're constantly in that could be a problem?? You may already be an anxious person, and the crazy party scene just may not be your thing. That's how it is with me, I used to WANT to go out to clubs and parties all the time, but then I realized that it honestly isn't for everyone and their well being. Maybe you should try meditation and finding time for yourself to simply relax and do things that will ease your soul such as art, poetry, a walk in the forest, anything. Bring your girlfriend along if you'd like. You could also try seeing a psychologist... they would definitely have more information on what possibly caused you to feel like this and techniques that could potentially help you out :)

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• I couldn't wade through all of that--but it seems to be that you've made a choice not to take the doctor's Rx, and now you're still complaining. (I don't mean to sound mean, here--but what can WE offer you here?! I grew up with a terrible dread that something awful was going to happen to me. I finally became claustrophobic which caused me all sorts of problems, in my middle '30's. I finally went to see a doctor; he referred me to a psychiatrist, and he Rx'd an anti-anxiety med that helped me greatly--and I'm still on it at 84 yrs old. And that's OK--as it's inexpensive and it helps me concentrate on a good LIFE, rather than the constant anxiety! I researched my early childhood with my then aged mother, and she told me that since I was born in l929, along with the Great Depression, my Dad did find a job--but it was a night job and he had to sleep during the day time! Mom had to keep me--a toddler--quiet so that he could sleep--so she would lock me in the tiny bathroom until I was quiet; had stopped crying and put a "smile" on my face! I grew up with this dread in my solar plexus that I'd be locked up any minute. A lot of times, very early childhood experiences which produce repeated anxiety for the child, results in constant anxiety. But you certainly have every right to deal with this condition as you see fit. I'd just like to encourage you, however, if throughout the years you get worn out dealing with this, I do hope you'll consider medication! It medicates the ANXIETY--not YOU!

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I didnt gain weight back after starving myself?

All i see is "after you starve yourself, as soon as you start eating again youll gain everything back and more"... But this didnt happen to me and i know some people that also didnt gain back.

How to Lose Weight as a Kid

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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• Most of the time it does happen. Depends on how long it's went on for.:)
• How long has it been? How much did you lose? Did you also Chang your excersize when you started eating again?All these things could be factors of why you didn't gain
• If you want to lose weight, Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

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Can I use Microsoft Points on the new Xbox Live beta 2013?

Okay I downloaded the new Xbox Live beta and now everything that I want to purchase on xbox is now charged by credit card. Can I still use Microsoft Points even though it says that you have to use a credit card?

How to Lose Weight Without Relying on Exercise

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if you have bata which i do i put 2400 points and i dident get points i talked to a support chat and they told me my points had been changed to cash so i have 20 pounds and not the points they said if i go on my xbox and try buy games for points it will come up with the cash and not points i have not tryed to cause every one's a sleep and im at work so i will check in the morning but you might have the same problem as me if you have the points converted to cash your ok. on the records it says i have 20 pounds i cant make purchases on the internet so i will wait till i get home but see if you can buy and game with the converted points if you cant ask support and tell me what they tell you cause they said to get the points i will have to wait till the bata ends and thats fall which is shite cause i want games and dlcs now but to wrap up this story your points are converted in to money and if you google bata points it says on over 5 websites that points is converter to money this is how the xbox one is going to be like well thanks for reading and if my advice dont work please tell me cause i have lost 20 pounds if it dont work

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• ok i had the same problem just now. all though i'm not on the Beta.. if you press the X button then it should say pay with MS points

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