Showing posts with label diets for men to lose weight. Show all posts
Showing posts with label diets for men to lose weight. Show all posts

How to lose belly fat in a week?

I'm going on holiday on Saturday so exactly a week today, I've just been told by my parents as a surprise. I'm about 11stone and 5'7 (girl). I'm happy with my legs and butt, it's just I'm carrying a bit of belly fat. Is there any way in a week that I could lose fat from my belly? I will do literally anything! Thank you :)

How to Use Free Weights to Lose Weight

Recommended Answer:

Its not the healthiest thing to get rid of fat in short periods,but i have done it...after one summer with much alcohol and good food, i did it in just about a week,First i worked out hard at the gym...most by running everyday! flex your stomach when your running,and even do sit ups afterwords...every day, then stop eating food with sugar, fat and salt in it!and even cut down a little bit on carbohydrates...then you will hopefully see a little different at the end of the week,This will sound weird...but i heard of people using hemorrhoid-creme on their stomach to increase fat, "Preparation H" its called, the cream is supposed to suck out hemorrhoids...and they say they found out that you can have it on other areas where you want to suck out fat as well...i don't know if it works on everyone...but i had to mention it anyway =P

Other Answers:

  • ...schedule yourself an appointment with a 'Plastic Surgeon" and have them preform Liposuction ! (you said you would do "anything" !)
  • Do exersises like push-upsRun 12miles every morning 7miles during the day and run 5miles before going to bed this wil eventually burn the fat in your belly also stop eating junk food specially potato chips or wear a corset.

Should i tell my boyfriend i was 550 pounds?

so im 26 years old and i have been dating this guy for a 3 months now and we are taking things slow, but so far things are great. he is cute, funny and so sweet. yesterday we got together and we were talking about what we were like in high school. he told me he was scrawny, a hipster, and loved music. i told him was artsy, bubbly, and petite, when really that was a complete lie. growing up i was morbidly obese. i was a 400 pound freshman and i graduated highschool at 550 pounds. i didnt have a dad and i had a skinny older sister and mom who always made fun of me for my weight, so i always turned to food for comfort. Just as a teen, i had breathing and heart problems and it hurt just to stand up. I will always remember this, when i was 18 i went to the doctor and i was diagnosed with type 2 diabetes and he told me if i didnt lose weight i would be dead by the time i was 20. i started dieting and slowly started exercising and now 8 years later im 120 pounds and i dont have diabetes anymore, so i have lost in total 430 pounds. i still keep my old clothes to remind myself how far iv come. i dont like to tell people about my weight loss story because im kind of embarressed by it. i dont want people to know i used to weigh a quarter of a ton. Unfortunately, i still have stretch marks and the scars from my surgery to remove my loose skin, so no matter what the stretch marks and scars will never go away and thats why when i look into the mirror i still see that fat girl. i feel like right now him and i are in the phase of our relationship in which we should be completely honest with each other, but im afraid if i tell him il just scare him off. should i tell him?

How to Cleanse My Colon and Lose Weight

Recommended Answer:

Wow that's an amazing and inspirational accomplishment! Congratulations.Honestly, from my experience with guys, I'd probably wait a little more until you tell him. Especially since it's something you're so insecure and fragile about. 3 months is definitely still in the very early stages of a relationship and if I were you, I'm not so sure I'd be ready opening up about that just yet.However, if you're confident and ready to tell him, don't let my advice stop you!

Other Answers:

  • i think he would appreciate it if you told him the truth. if you don't tell him, then someday he will somehow learn about it. If he gets scared and dumps you, then he probably wasn't the right guy anyway :)
  • I say yes be proud of your amazing accomplimshment besides if you see any future with this guy he needs to know your medical history. And congrats on the weight loss I know that must have taken a lot of will power and strength. Don't be embarrassed you were able to do something amazing that a lot of people can't do no matter how hard they try.
  • honesty is ALWAYS the best. You cant start a strong relationship if you have this doubt that he will get scared away by your past. Tell him, he most likely wont mind. be proud of your stretch marks, they are battle scars from a hard battle which you WON. He sounds like he wont mind, just tell him.good luck x
  • Yes, yes, yes! You should definitely tell him. If he is the right person for you, it won't change how he feels about you. If it does change it, then he doesn't deserve you. Your story shows a lot of strength. Look at how far you've come! You turned your life around. That is something that takes a very strong person, which is what you are. There's no reason to be ashamed of your past. Everyone has one, it's how you work with it that matters. You lost 430 pounds!! That's such a huge accomplishment! You should be proud of yourself. I hope this helped you out! Good luck, and stay strong. :-)
  • You MOST definitely should tell him! don't just break it to him, sit him down or something. Honestly, he shouldn't react too badly because this was all in your past. You aren't that person anymore, and you should be proud of that. If he doesn't like you after, you would know that he is definitely the wrong guy for you. any guy who TRULY cares about you wouldn't care about your body in the past, he would care about how you are NOW. A guy you SHOULD be with, is someone who is so proud of you overcoming that huge obstacle.

How do i lose weight fast?

Im 14 and 5"4 i weigh 130 i want to be back down to 110 so i want to lose 20 pounds i want to lose it by the 25 so i can go to high school without all this fat i dont want to lose my butt or boobs i wear size 32d and i just went bra shopping so i dont want to jave waste my money

How to Lose Weight by Walking

Recommended Answer:

stop drinking soda completely. drop 8 pounds right there. just do a lot of cardio. this helps the fat drop. but you won't lose 20 pounds in 23 days. it's very hard to do so. you have to run yourself to death all day every day and not stop exercising to lose that much weight in that short of a time. it took me about 2 months just to lose 20 pounds. you can lose about 10 but 20 is really hard to do. but don't stop eating! that can actually make you bloated. eat about 1000-2000 calories a day and do intense cardio. and still exercise over the school year so you don't put that weight back on