Showing posts with label diet plans to lose weight. Show all posts
Showing posts with label diet plans to lose weight. Show all posts

What is the best type o birth control for my age?

Posted by Beethoven Dvds on Saturday, August 17, 2013
I am 17. Will be 18 in January. I have been sexually active before. And am every now and then. I always use condoms. But me and my mom are looking into some birth control. What kind? I'm really bad at taking allergy meds, but maybe a pill to protect me from pregnancy would be different. What kind of options are there? I don't want anything that could make me gain weight cause I already weigh enough. Any ideas?

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Recommended Answer:

I would recommend looking into the pill (that is if you can remember to take it everyday, at the same time). I would NOT recommend going on the depo Provera (the shot) I've gained almost 25lbs in a year from being on it and just recently switched back to the pill.

Other Answers:

  • Abstain from sex and you will be ok.
  • Sprintec 28 day.
  • You said you're not great at taking pilla so i wrote this.Maybe the patch but it has pretty high levels of oestrogen and progesterone so some people go trough withdrawal symptoms if they stop taking it. If you're comfortable with inserting something into your vagina there's the Nuvaring. This one is the opposite, containing low levels of hormones it's a bit safer than the patch. Then again because of the lower levels some women experience more breakthrough bleeding (bleeding that isn't your period) randomly during the month. Lastly I think the shot would be a good idea. You get it every 3 months and the costs vary as do all birth controls.

How many calories should I consume as....?

Posted by Beethoven Dvds on Sunday, August 4, 2013
a 17 yr old medium build 5'4" 220lbs? and how many should i eat to lose eight? keep in mind when school stats i'll be walking a mile to a mile and a half every mon-fri please.

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Recommended Answer:

Your BMR is somewhere around 2,100 calories a day. If you wanted to go solely for weight loss, you could reduce your calorie intake by around 30-50%. The walk of a mile and a half would probably burn somewhere around 50-100 calories so you would add that amount to your BMR.Use this calculator to calculator BMR: http://www.bmi-calculator.net/bmr-calculator/Calories burned calculator: http://www.healthstatus.com/calculate/cbcBMR is what you should eat a day to maintain your weight. Since you would like to lose weight, you'd eat less than what your BMR states and or exercise so that you stay below it. 3,500 calories is equal to 1 pound of fat / 1,750 calories is equal to 1 pound of muscle. For every 4 pounds of fat, you lose about 1 pound of muscle which helps even more with weight loss (extra 15~20% more lost).To get a basic idea of getting started on calories and whatnot, use this calculator: http://caloriecount.about.com/tools/calories-goal Input your weight and your desired weight / estimated deadline. The calculator will not compute if you are decided to lose more than 8 pounds a month though (healthy weight loss).As for what foods to eat, research it online; fish, low-fat chicken, grains, fruits, vegetables, etc. However, if you're going solely for weight loss and are worry about muscle building later on, you should reduce your protein intake and worry more about calories. Complex Carbohydrates can help fuel your body for days (peanut butter, vegetables, fruits, etc)